Does this mean that I cannot make my adrenals stronger?

I always thought that I was just 'that way' but having a poor response to stress and frequent nerve problems, then I read a book by gerald poeseneker, he explained that people with weak adrenals can be over sensitive and empathic..picking up on subtle cues that other people with stronger glands wouldn't notice.

I really hope its possible to turn things around..but I do not believe nutrition alone can be the whole answer?


thanks you
AJD24