Thanks for the reply Telman (and Hanna),

I forgot about the cider vinegar, I guess I can do that instead of the Malic Acid (I don't think I can get malic acid tablet in the uk or gold coin grass tincture or even Oxypowder /colosan). I'm surprised you don't have a colonic before or after. I was always worried I would end up with headaches and aches etc if I didn't do a colonic at least after a flush in case any stones were stuck in my gut, and colonics don't come cheap...oh well I did get alot of benefit and relief out of colonics so hasn't been that much of a waste of time/money.

This has been my 7th flush I feel I'll do 3 more flushes and then no more flushes for a while even though I might still have stones,as I find it quite tiring and demanding, not sure if this is wise though.