Well, today I am going to do my very first liver cleanse. I have been meaning to do one for somet time but have been scared, and keep chickening out, however beause of the continued pain my liver area i have had this last week, I am going to go for it.

I have been on MH kidney cleanse, LBB(6 per day) and oregano oil for i don't know 3 weeks or so now. I started doing all of this because of some liver pair I had been developing(about 6 months ago). So now, today is my day!! I will post every grueling detail for those who, like me, may have been scared to do the liver flush.

I will not post multiple messages throughout the day, but instead will be here to EDIT this message every few hours throughout today and tomorrow with my update of what i am doing, and how i feel.

So here goes:

9:30am(pacific time): I logged into curezone to write this message. This morning my liver is actually aching less than usual, this would typically be when i would say to myself, hey i'm getting better, i can skip the flush. But I am going to go for it anyway. I woke up at 9:00 this morning(watched too many late night dvd rentals). After i post here I will be headed to the kitchen to try out my new juicer, going to make some sort of fruit juice combination, not sure what i will throw in there yet. After that I plan on coming back to here and reading through the clark liver flush yet again, except this time making an ingredients list, of which I will head to the store to go shopping for.. I have had no BMs yet today,, but will as soon as I get done typing this.. Today is the day!!

10:00am: Had my usual BM, went to try out my new juicer,, and i must say it is AWESOME.. the 140$ breville at amazon.com.. WOW very nice, and MUCH easier to clean that other juicers... anyway,, i juiced up a 1/2 a watermelon but then decided it would be better if it was cold.. so i put it in the fridge then ate a couple of mangos.. I'm going to do some research to develop my shopping list, then im going to go head to the outdoors for some sun and exercise, since i get the feeling there wont be much exercise tomorrow..

11:30am: haven't gone out to exercise yet,, going to head out right now(sometimes its hard to get the wife moving on saturday mornings!). Had a unusual to me, green BM a few minutes ago. Feeling ok today, some mild liver and kidney feelings, i wont say pain, just presence. Just as a profile, im a 30 year old male, 204 pounds, i've lost about 30 since i've started cleaning up my health.. Started doing this when i started getting pains..

1:30pm: Just got back from getting sun and exercise. Was probably a bit more strainious than it should have been, but I'm sure it will be ok. Drinking my watermelon juice now while i cool off, then i will be headed to the tub for a nice soak. I will probably haver another mango here in a minute as well. Hmm just noticing it seems exercise always makes my skin so itchy,, maybe the liver flush will help this as well.. Anyway, im going to go eat now before 2:00 rolls around, head to the tub, then head to the store for supplies. I have formally been on a once a day monodiet per MH protocol, so its sort of weird eating in the morning.. If you haven't thought about trying the once a day eating, or you think you wont be able to do it,, after a week its a breeze,, and eating in the morning and midday is almost weird to me. Check back in later!

3:40 Just back from shopping, bought the orithine capsules and the black walnut tincture.. I already have a supply of grapefruits on hand and will be using the MH liver cleanse kit olive oil/oragno oil.. Didn't have any epsom salts and the health food store i shop at, so had to feel like a trader and walk into a drug store.. Going to put my items together now according to the hulda clark method and begin chilling them. After that i plan on going shopping at a local home store a bit.

4:15 made my epsom salt stuff.. put 3 cups of distilled water in a jar with 4 tbs of epsom salts, shook it up and put it in the fridge..

6:15 I was running late getting back from shopping.. I took my first drink at 6:10.. Understanding the importance of timing all future events tonight and tomorrow morning will occur 10 minutes late as well.. The water/epsom did taste bad,, but it wasnt like gagging bad.. It tasted a bit like a chemical perhaps.. Now that i have done my first drink i am going to begin relaxing, plan on some movies, and lots of couch time.. then perhaps another bath later. I'm used to eating once per day so not eating isn't killing me like it might others.. Anyway,, onward.. I got nervous just drinking the first drink a few minutes ago, because I am so scared of doing this cleanse..

8:50pm: Had my second epsom/water mix at 8:10 as planned, while watching the movie Spanglish.. This time it was harder to drink than the first,, I suppose I can see how people could really not like the taste... No unusual anything yet,, just a normal evening..

9:40pm I'm getting nervous, keep looking at the clock,, i will be taking 6 orinithine with the MH liver flush olive oil, and a server of blackwalnut tincture. I will be squeezing my grapefuit juice after i finish here. I will be taking this all at 10:10 in accordance to the fact that i am running 10 minutes behind, to keep the schedule strict. Also, I will be setting my alarm clock for 8:00am, i fear that i will be too anxious to sleep well.. This is my last post for the evening.. After I take my drink at 10:10 i am going to go lay in bed and try to relax and visualize the stones leaving.. I have not had a BM since this morning, so, as per the instructions,, i guess i better get to trying! I feel completely normal as of so far.

Goodnight!

7:30am, well i set my alarm for 7 with plans to get up, take my drink and go back to sleep, but since i usually get up around 7, i couldnt fall back asleep.. ANYWAY, lets rewind to last night at 9:40.. After i finished typing and still had not had any BM i went and tried per ths instructions.. some watery came out, as if i was doing an enema,, only just a tiny enema,, i suspect this was the first of the epsom water. Still at this point i feel perfectly normal.. so i prepared my potion, and then at 10:10 i took it.. It didnt taste that bad, none of this has tasted that bad yet.. I then immediatly layed down in bed. I listened to soft music to help me relax, i was not not tense,, but i was uncomfortable laying on my back(i usually sleep on my side).. anyway, i layed there waiting for the worst.. I felt absolutly nothing, no pain, no marbles moving, etc etc etc,, for the entire miserable night of not being able to sleep very well i felt absolutly nothing.. after laying there for some time, i eventually feel alseep, waking up a few times in te middle of the night, execting to have to get up for the bathroom. Then at 7am the alarm went off, i got up and headed to the bathroom, still no BM.. I then went and took my third epsom drink and headed back to bed, only i couldnt sleep. Then i came here and started typing. In the middle of typing this i at last had an urge to go. I got the liquid enema results again, and when i looked i saw, lots of what i think is chaff(is chaff brown powder???). Then floating on the top was 6 or 7, mouse poop size green droppings(little tiny specs).. Thats it so far. I hope i do better than this.. Hmm,, the dull ache in my liver is less this morning than yesterday,, but then i tend to have good days and bad days.. More updates later!

8:15am, 2-3 more watery bm with 2-3 little green mouse droppings floating to the top,, and TONS of powder(chaff?) I feel fine,, completely normal,, going to go do some chores around the house..

9:15am, more watery bm, with tiny mouse pellets here and there.. I took my last batch of epsom,, turns out i mismeasured a tiny bit somewhere, and my last dose was almost a full cup instead of just 3/4.. I still feel completely normal, other than a continually bad salt taste in my mouth,, it really helps to just plug your nose and chug down the drink..

10:20am More watery bm, slight burning from all the salt on exit.. a couple more tiny mouse droppings.. still feel normal,, got myself a nice fresh pineapple to celebrate with at 11:30! which is also when i will declare this flush complete..

11:20am more watery bm,,, mmm just got done cutting up a fresh pineapple,, my mono food for the day...

hopefully ill get more stones next time!! adios!