2 Tablespoons lemon or lime juice (approx. ½ lemon)

2 Tablespoons genuine maple syrup (Not maple flavored Sugar syrup)

1/10 Teaspoon cayenne pepper (red pepper) or to taste

Water, medium hot

Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass and fill
with medium hot water. (Cold water may be used if preferred.)


here is the link.... hope it helps...Emmy

http://www.geocities.com/HotSprings/Spa/7244/master_cleanse.html