Deborah
Maybe make a couple and try them and see what you think. I read a few places that people have used the capsules and it makes their stomach very unhappy.
Sorry in advance for the oversimplified explaination but here goes: Apparently when you put the cayenne in your mouth (either liquid or powder) your body sends a messae to your stomach saying "here it comes, get ready" and the stomach secretes whatever chemicals it needs to handle the cayenne. When you ingest the casules your mouth senses nothing and the cap gets into your stomach and dissolves and all of a sudden your stomach has to eal with a fairly large quantity of cayenne with no warning.
It made some sense to me. Just don't want you to suffer if you don't have to.
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