When I have having the bad die off, I was not drinking as much water as I should have been. Its better to try and keep water before you all the time and drink it throughout the day. I tended to drink a lot of water all at one time. I bought some 17oz plastic bottles made by Rubbermaid. They have a tight fitting snap on lid attached to the bottle. The mouth is wide enough to drink comfortably from them. I fill these bottles with filtered water and keep them everywhere I go, to work, in the car, and at the computer. It makes it much easier to get enough water.I have nine of these bottles, and even though I usuually have one or two misplaced at any given time, these help me get the right amount of fluids. Eight bottles with a pint of water in each one gives me a gallon each day.
Having said all this, I do know that the headaches, fatigue, joint pain and nausea from the parasite die off can make us so miserable we don't want water or anything else. I gave in to my Sugar cravings too many times just to feel better. I dread doing another parasite cleanse, but have a feeling I'm going to need another one to get rid of this problem. I'll be working more on colon and Liver Cleansing this winter though.