Dear dawnalynne and warly,

I am no expert in this matter. I take 2 - 1 oz. portion of ACV every day except while preparing for a Liver Flush – I take 8 oz per day, usually for 5 days.
Once a month I take a 3 to 5 day break and do not take any ACV and also stop taking all supplements, vitamins etc. I believe that it is wise to have an interruption from most activities. There are exceptions of course such as breathing, urinating, etc. Taking such a break allows your body to return to a “normal” state and get a rest from having to perform to a higher level of “efficiency” because supplements, vitamins, etc., make your body work harder.

Hope this helps.

Propaul


©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©

Dear dawnalynne and warly,

I am no expert in this matter. I take 2 - 1 oz. portion of ACV every day except while preparing for a Liver Flush – I take 8 oz per day, usually for 5 days.
Once a month I take a 3 to 5 day break and do not take any ACV and also stop taking all supplements, vitamins etc. I believe that it is wise to have an interruption from most activities. There are exceptions of course such as breathing, urinating, etc. Taking such a break allows your body to return to a “normal” state and get a rest from having to perform to a higher level of “efficiency” because supplements, vitamins, etc.
makes your body work harder.

Hope this helps.

Propaul