Take a deep breath. The first few days are the hardest but you've already proven you are strong because you got this far.

Think of cleansing as a journey. There are lots of different routes to get where you are going and it can take a long time getting there. This Master-Cleanse can be a short jaunt to your personal goals or a step toward getting somewhere farther. You don't have to decide how far you are going right now. Just work along to your current agenda.

The Master Cleanse does clean all organs to one degree or another. Many of us want to go farther than that. A couple of years ago when I did my first MC, I didn't think I was going to do any more than that. In time I changed my goals but it can feel very overwhelming.

Please just take one step at a time and listen to your body. For instance, if you have issues with your liver (from medication use or pain or whatever) then think about a Liver Flush but it isn't a requirement. It's a matter of doing housekeeping verses spring cleaning the whole house. Both are useful one just takes a lot more time.

Hope that helps a bit,
Peanut

Master Cleanse for Mind & Body
//www.curezone.org/blogs/f.asp?f=811

It is not essential to end a cleanse with a Liver Flush though it certainly is beneficial. All you need to do for a liver cleanse is this: When you wake up on the day of your cleanse you can eat breakfast if you like, but it MUST be a no fat breakfast or the cleanse will not work. Some good choices are fruit or plain cooked grain with a little salt or fruit juice if you like. REMEMBER NO FAT. Do not eat anything after 2:00 pm. At 6:00 pm mix 4 tbsp. of Epsom Salts with 3 cups of water and drink 3/4 a cup now. At 8:00 pm drink another serving of Epsom Salts (3/4 c.) At 9:45 wash 2 grapefruits and squeeze out the juice into a jar then pour in 1/2 c. of olive oil. At 10:00 drink all of this mixture and immedietely lie down. Lay completely still for atleast 30 minutes. Its best if you can go to sleep but it will still work if you dont. At 6:00 to 6:30 the next morning you can drink a 3rd serving of the Epsom Salts , though I usually omit this part. At around 10:00 am you can start to eat again. First start with fruit and then a few hours later you may eat regular light food. Thats it, your done. Its very cheap and easy to do. For more info click on Liver Flush. Usually hunger subsides on the 3rd day of fasting but if not fasting may not be right for you at this time. So many people fast and feel starving the whole time thinking that its neccesary but it really isnt. The starving feeling comes when your body is not getting enough minerals. When you are coming from a bad diet I believe its best not to start fasting immedietely. After being on a healthy Diet with plenty of greens for a few months your body will reminerallize itself and fasting will become very easy. I can fast for long periods of time without ever being hungry. So if your hunger is unbearable after 3 days try eating a clean diet(raw foods are best) and then come back to the master cleanse, you'll be surprised how easy it will be. If its not too unbearable then some things you can do are take baths or go for a light walk if you have the energy. This will keep your mind off food. Good Luck!

Hi

I can understand how all this can be a bit overwhelming. The key for me in the beginning, even before I started any of the cleanses, was to read, read, read. Visit the various forums, MC, liver, parasite, bowel, etc., and just read as much as possible. Also at the top of each forum is a link called "description." It describes what the Liver Flush is about for instance. Stay strong.

Peace

Seunim
//www.curezone.org/blogs/f.asp?f=817