fasting4healthmp
Now that I'm thinking about it, I actually did start 5/7/17 as well, yet in the pm I weigh 232.5 and am extremely depressed about it. Being overweight is killing me and ruining my life. I want to hide in a closet and never come out, but I have a good job and need to pay my mortgage, I don't want to lose my house. Tonight I would be at day 1 completed, yehhh :)
Day Weight Bl Press pulse
oz h2o
1 232.5 146/101 93 32
I know I should be drinking a ton of water, however I will just have to keep trying to drink more and more each day till I get to 2 gallons a day or something like that.
Usually on day one I feel anxious and overwhelmed however I feel really really calm this time. Last November I did a 18 day fast only water, I felt great, I wish I would have completed the 40, that was my goal, but Thanksgiving I gave in :(
I gained 105
pounds in the past 2 years and I will lose that this year, and I will never gain the weight back again, this time gaining weight did a number on me, I can't let this ever happen again.