I really want to get started on this protocol as quick as possible but not at the expense of my health (I want to do it right, altho minus the hair test analysis).

I see Andy Cutler has books out but is it necessary to read an entire book before starting?

Ive read a bunch of random links before on this topic but no straight to the point heeres what you have to know before type guide.

Sorry if Im coming of as lazy I truly have put in a lot of time in this, its just i have very bad brain fog and low comprehension (thank you mold).

Thanks SO much! Need to start getting healthy.