""I'm just saying"" thanks for that MrCuddly.

I have frequently read that we need spit out the oil after oil pulling. I understand oil pulling's Ayurvedic origns and its historical legacy. Yes I respect that. However I will ask questions and try to make sure that all I understand makes sense to the best of my understandings. In doing so I neither seek to offend or even challenge any attitudes or views. I ask because I wish to understand.

Firstly spitting out is easy, so why worry? That is true.

If you are using oil pulling as a means of supplementing then not swallowing may or may not affect supplement intake.
MrCuddly I assume that you are adding the Coq10 to the oil, pulling then dumping at the end of oil pulling and salt rinsing afterwards. Is that correct?

If using a number of supplements perhaps a second oil pull is the answer? Is absorption good while pulling so that
absorption and detoxification can happen at the same time? Is absorption and detoxification affected by what is used, what form it is in and other factors, for example, underlying physical/psychological condition? Probably.
How much does the presence of the oil assist supplement absorption?

What we need solve is whether there is HMs detoxification.
Where is my mass spectrometer?

We also need solve whether bacterial detoxification takes place. Perhaps culturing the spent oil may reveal that
across a range of samples/trials and tests?

As detailed before I am yet to be convinced that my body, with adequate supports, can't control re-intoxification if I was to swallow.

Am I over thinking this? How important is this idea? Granted the unknowns can I think this another way?
I'll stay on the case and Yes continue oil pulling the way I am advised. T2