Blood Sugar 
Flamengo
12 y
1,593
† Cross †
What is the best snack / food to keep blood Sugar leveled throughout the night? Something that will keep Sugar levels nice and happy. I have candida too but am trying to get something to eat before bed that I know will keep my blood Sugar super happy. I'm doing a lot of research and it looks like vivid dreams and some of the wakeing I'm experiencing is from blood sugar dropping.
I tried protein shake, but that didn't work. :-)
- Re: Blood Sugar loloflove
12 y
1,737
This is a reply to # 1,935,290Advertisement
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if your looking to increase your bloodsugers try eating nuts cause they get absorbed slower aswell as certian amino acids increase bloodsugers aswell.i learned that lowblood suger is connected to low adrenal function aswell as poor mitochondria function.i found 1 tryosine or anything that increases dopamine.biotin and d-ribrose helps bring up bloodsugers for about 5-6 hours.think about suppliments for mitochondria function cause there is a big difference between clinical hypoglycemia and just not having enough juice in the system to keep things on the higher end of normal.
- Re: Blood Sugar AdrenalSuccess
12 y
1,634
MoreThis is a reply to # 1,935,290Look at Niacin (good ol' vitamin B3), and Chromium Picolinate. Both really help blood sugar. Makes a huge difference to many including me -- I'm now snoozing in the mornings, and it feels great!
- Re: Blood Sugar princeofsin
12 y
1,461
This is a reply to # 1,935,290Try using MACA and if you going to do nuts than make sure to soak them overnight in water.
- Re: Blood Sugar Flamengo
12 y
1,501
This is a reply to # 1,935,676Thank you both!
What dose of both of these?
Niacin (good ol' vitamin B3), and Chromium Picolinate.- Re: Blood Sugar AdrenalSuccess
12 y
1,656
This is a reply to # 1,935,733Depends upon the person but I would do:
*100 mcg (micograms) of Chromium Picolinate in the am (it's ok to break open the 200 mcg capsule)
* 100mg of B3 in the evening. Note it's Niacin that causes flushing not the other kind.
Over 2 weeks work up to 300mg of B3 in the eve and *maybe* 100 mcg of CP in the am, and another 100 at lunch. Take the CP with food, for sure. If it makes you really light headed back off.
Others seem to be able to take lots more than this. Not me, although worked up to 400mg of Niacin every other night now.
And if you want to sleep, Niacin sure makes me drowsy, but doesn't seem to have that same effect for all.
Info on Niacin Flush - read before using!
http://www.doctoryourself.com/niacin.html
Cheers!
A+
- Re: Blood Sugar Flamengo
12 y
1,581
- Re: Blood Sugar AdrenalSuccess
12 y
1,781
This is a reply to # 1,936,024No problem. You should notice the energy effects pretty quickly, in a few days. Let me know how it goes via PM -- warning it may take a few weeks for me to reply. I don't check in here regularly anymore.
Unless a friend drags me in to check out a post that is :)
- Re: Blood Sugar AdrenalSuccess
12 y
1,781
- Re: Blood Sugar Flamengo
12 y
1,581
- Re: Blood Sugar AdrenalSuccess
12 y
1,656
- Re: Blood Sugar Flamengo
12 y
1,501
- Re: Blood Sugar loloflove
12 y
1,737
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