Starting weight:231 lbs

Present weight: 208 lbs

Lowest weight with fasting: 206lbs

Goal one to get to the lowest weight again of 206lbs
Goal Two 203 lbs
Goal Three 196lbs

Just thought I would put this on for those following my progress. I started fasting at the end of June and I have done fasting on and off since then. Sometimes easier than other times but if it is still coming off I am delighted. I feel motivated again so I will reach goal 3......how exciting will that be and then I will set 2 short goals and one harder goal again as that works for me .

Hope this all makes sense xx