Soft cholesterol stones occur because of an imbalance in the chemistry of bile and/or an inability of the biliary system to cycle bile effectively. There is a host of things that can be responsible for this from back injuries, infection, life style, stress, etc. Some are single events and some are a build up over time.
What we call stones is a sign of this imbalance and there are two courses of action. Either eliminate the stones or try to find the root cause and cure it. An aspirin will take away a headache but it doesn’t necessarily take away cure the cause.
In simple terms bile is a mixture of three chemicals: Lecithin, cholesterol and bile salts. Modern life styles and diets often result in a higher proportion of cholesterol than the other chemicals and these have a tendency to clump together and can quickly form stones. Recycled bile has a tendency to clump more that freshly produced liver bile. Even bile within the “normal” ratio can form stones if the bile isn’t cycled routinely or when the gallbladder doesn’t contract properly. There are many solutions to this problem:
Reduce the amount of cholesterol.
Make sure bile is cycled regularly
Increase the proportions of fresh liver bile
Increase the proportion of lecithin
Increase the proportion of bile salts
OR
Correct the root cause if possible.
Looking into the correct ratio of the three bile components the position is immediately complicated because there are different types of bile salts; some are bonded to other substances like taurine. These bile salts have less cholesterol dissolving power than un-bonded forms. Increasing lecithin changes the dissolving power of different bile salts depending upon what they are bonded to, and increased bile salt concentration in the human gallbladder produce significant shift in cholesterol saturation.
Another opinion suggest that the key is to reduce the amount of hepatic bile by changing the diet, eating more fresh crunchy fruit and vegetables like apples, for example.
Other people say it is important to re-establish the full function of the liver and the entero-hepatic recirculation so that balance bile is manufactured in the liver.
Eating regular amounts of oil and fat in the diet exercises the biliary system helping the liver and gallbladder empty and fill properly.
These strategies are supported by the usual sage advice to eat, sleep, and exercise in a healthy way.
All these factors are important and some may be more beneficial than other depending on what’s gone wrong. There are many therapies to choose from and the claims that one is better than any other isn’t helpful.