I drink it daily pretty much and also clean with it in the shower. How much I drink per day differs depending on how I feel. I have drunk anywhere from 1/2 a cup to 6 cups and I use it as a tonic too. It seems to work well as a pick me up and helps my moods considerably. If I am doing a Liver Flush for example I will use it with that instead of the water - the Epsom Salt dissolved in the urine quite nicely and I'm guessing it cleans the intestines much better than water can also..

basically I am using it for both spiritual and health benefits. I have read the great many things it has cured while fasting and intend to go on a long fast with it in the future. So far have only attempted a one day fast but I will build myself up to a longer one. I believe I am going through a kundalini awakening and I think this is the next step needed to continue with the transition.

note the change of the username - I had to create a new account as I am no longer using the operating system I posted that message under.