You are talking to someone who used to have leaky gut. It takes atleast four weeks before leaky gut is cured....Excuse my french I hate saying the word "cured" I mean to say HEALED. And you shouldnt use probiotics till after your 4th week or you'll have issues. Now Im going to be completely honest and say that I'm NOT 100% on a healthy diet. Let me intro you to gut healing herbs that has helped me tremendously!!


Gut healing herbs are slippery elm, sangra de drago, & cat's claw

I recommend Fiberon which is a synergistic blend of fibers and botanicals recognized for centuries for their cleansing properties.

what makes fiberzon different from most internal cleansers?

fiberzon is made up of RAINFOREST herbs which relates to ayurveda
(holistic healing). fiberzon ingredients are pysllium, slippery elm, sangra de drago, cat's claw, okra, ginkgo, papaya, etc.

sangra de drago It is one of the strongest natural antioxidants known.
cat's claw is known as a cleanser. It supports the digestive system, intestinal tract and helps with bowel functions.

Phase 1

diet

I HIGHLY recommend you include onions, cabbage juice, or sun chokes in your diet. The best foods for lactobacteria growth are onion, cabbage, and sun choke (onion being the best one) Eat 1 whole onion a day and sip on 2-3 cups of cabbage juice. preferbly with meals.

onions is an excellent toxin cleanser and anti-parasite,bacteria, and virus and cabbage juice is a natural colon cleanser and has L-glutamoine.



//www.curezone.org/forums/fm.asp?i=438832



//www.curezone.org/forums/fm.asp?i=438832






Gut-Cleaning Procedure


Just once/twice a day...

1/2 a raw onion (1 whole raw onion for better results:))
6 oz of purified hot water
1 well-rounded teaspoon Fiberzon
2 tbs of VCO

** EAT raw ONION 20 MIN BEFORE DRINKING FIBERZON SHAKE FOR BETTER RESULTS!!***

Combine the above in a jar, shake vigorously for 10 to 15 seconds. Drink immediately. Take 1/2 hour before breakfast on an empty stomach & before bed
Also, drink 6 to 8 glasses of liquid daily to keep the psyllium gel moving through the intestinal tract easily.



IF YOU WANT TO TAKE THIS COMBINATION TO EXTREME "DETOXIFCATION"

ADD 2oz of unsweeten carrots and blend into combination



Optional but HIGHLY recommended:

1. Aquazon superfood formula---A unique blend of fresh water blue-green algaeand marine algae.

2. illumination whole body tonic--ultimate phyto-nutritional formula from the highest concentration of life energy on the planet

3. castor oil cleansing or castor oil pack


Phase 2 "Vitamin/minerals"

vitamin/minerals

you need vitamin/minerals to maintain a healhty leaky gut right?

This is what i take everyday to do so:

--pancreatic enzymes I recommend digestazon plus.
--bectain hcl
--cal/mag fizz
--super nutrition super Blend
--nutritional yeast which has loads of b vitamins (occasions)
--L-glutaomine on occasions b/c i drink lots of cabbage juice!!
--Bromelaine only when i eat greasy or protein foods
--Omega fatty acids (coconut oil--flax oil)
--lecthin granules cleanse bile and liver
--Oregano Oil Take 3 drops twice a day for 1 week. The 2 nd week take 4 drops twice a day and so on
--digestive spices (very Important!)

cumin, onion, garlic, ginger, tumeric spices on greasy/cooked meals


"Super nutrition Super Blend" --blend of nutrients in super blend reduces the need to buy additional vitamins and take extra tablets. For example, in the daily dose of 8 tablets you get 1000mg of Ca, 600mg Mag, 1500mg Vitamin C, 1000mg vitamin,etc.
These same 8 tablets provide beta carotene, B-complex plus 33 phyto-antxoidants and antoixdants in a greenfood base


Phase 3 "keeping the liver clean"

liver

--olive oil/lemon
--daily castor oil packs
--liver cleanses


http://www.sakthifoundation.org/castor_oil_cleansing.htm




phase 4 "restoring healthy flora "


probiotic(s) recommended

--homemade yogurt
--homemade kefir
--homedmade Lassi drink
--fresh Kim Chi


what i found helpful in the process

detox baths
natural toxin cleansers


homemade toxin cleanser(s) link


http://www.medipatch.com/toxiweb.htm