the way i have been looking at the whole experince of not being healthy is that it can alwys be worse. there are some other health issues that are a lot owrse than candida. so when i look at like that, then i am acatully greatful. i know it does sound strange but it makes me happy rather than get depressed over it like for the first 3 weeks after finally realizing that, this is the issue i am dealing with. as time goes by i am feeling happeir. i know you are going through rough time right now but not feeling well but in order to feel better at least meantally think of something much more serious than candida you were dealing with right now. i hope this is the die off you are going thorugh & at the end of it you will feel better. plus please do not care if someone here is telling you are doing it wrong. how do they know? again i have started to think that some of the people: on this forum are the salesman for that product & it is a very smart way of advertising your stuff. once that product becomes the subject of everyone's tlk & discussion then we all want to go & buy it thinking & hoping that this might be the one & it is understanding. we all want to get well. the other thing that i have started to realize is that this is going to take while. it will not be over a in few weeks or months. it will be more like a few years. so i am accepting that fact & it is ok. again it can be worse. from my own experince so far, the product that really changed things around for me was with no question threelac. after a few weeks i knew that it is making a big difference. we will get there aslanlight. hope you feel better today.