Day 1 - Stuck to lemonade diet all day. Felt a little tired, but that was probably due to the humid night, as I hardly slept. Cycled 15 miles and did some chi kung, and felt good whilst doing it. Some cravings for food - all the wrong kinds of food, and did decided I’d have double Balti if I won £7.5 million in the Lotto - but I didn’t. I don’t mind the salt water flush (SWF). Most people hate it, but it’s ok. I like the lemonade too. It looks and tastes a little like scrumpy (rough cider), which I sometimes drink, when I’m in the West Country. Trying to avoid those!   read more