- day 4 of my water fast by vilang
17 y
6,224 3 Messages Shown
Blog: My Until Hunger Returns Water Fast
DAY 4
Today's Intake:
Only water, according to desire.
Today's Output:
Urine is clear, no color, no odor, friquens as usual.
I was filing a little unconfortable in the morning , had some presure in head ( but not a pain ) and a feeling that I want to BM in any case. I tried, but I could not do anything .
Thats why I took a coffee enema.
Surprisingly it was nothing, absolutly nothing inside me ! But the coffee came back smeling very bad !( when the liver is clean the coffee returns smeling like coffee ).I suppose I true out a lot of toxins , because I feld immidiate relif after the enema. No more pressure in head, no more pressure for BM .
I was feling like newborn , full of energy .
After the coffee enema took a second enema with water only ( hight volume ) to wash with water what ever rest from the coffee inside the colon .( because I am doing a water fast, not a a coffee fast )
After all this procedures I was able to do a lot of things around the house and went for even for a plesant walk in the evening .
COFFE ENREMAS ARE GREAT! .
Today's Mental and fisical Outlook:
- Except the troubles in the mornig -great .My puls is 60/min .
- I can do this
- I am not hungry, prepared a lot of food for my family , but had no desire to eat
Change in me :
Weght: 76 kg (167, 58 pounds ) minus 4 kg ( 8.82 pounds ).
Tongue is light coated ( I am wondering why so light coated indeed.I made 7 years ago a fruit fast and my tongue was much more coated during the water fast )
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vilang
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- Re: day 4 of my water fast by valerie_cct
17 y
2,600
Congratulations on getting past day 4. Days 3 - 5 can be the most difficult, but very soon things should be even easier.
Enemas to me while fasting are essential! I do occasional juice fasts and I probably wouldn't be successful without my daily enema.
Best wishes for achieving your fasting goals, Valerie
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valerie_cct
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