Candida diet and steel cut oats, ber... 
realgone
15 y
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skip to the last paragraph for my question if you don't want to here about my story/symptoms.
I am a new member of the forum, but not knew to the forum. I have been on the website reading about rosacea and candida for months.
Last summer within weeks of taking a Z-pack of Antibiotics , I started to get a little rash on my cheeks and this did not go away. My symptoms worsened to the point that my whole face is bright red and covered with bumbs, when I wash my face, it feels like lizard skin. It is horrible. These bumps go all the way down my neck and chest and almost all the way down my back. The further away from my face, the less intense, but there nonetheless.
I went to a doctor who sent (and it took months) to a dermatologist, I waited in his office for an hour, he walked in, called a pustule on my face "vile" and prescribed the Antibiotic minocycline despite my concern that Antibiotics were the cause.
The Antibiotics work great, but as soon as I go off, the symptoms come back with a vengeance.
All this time I was thinking it had something to do with Candida, I remembered reading about it in the past and felt a connection, but could not get a professional to take me seriously.
I made an appointment with a naturopath and took a Yeast Quiz and she concluded that I did have Candida problems and I have an appointment in a few weeks to receive her treatment. In the mean time, I have changed my diet to the Candida diet, am taking a pill called "Yeast Cleanse", MSM, a probiotic in the mornings and 100% aloe vera fractionally distilled. I am sure there is more, but I am waiting for my appointment in the few weeks. I am also off he antibiotics again and my skin is terrible. Since taking the Yeast Cleanse I am trying to take some psyllium in between meals when I remember.
There are some things that I am unclear as to what are allowed. I am getting mixed answers.
Are steel cut oats allowed? How about Berries like blueberries, strawberries, etc. I have seen mixed answers on Yogurt as well, but have concluded that it should probably be avoided because of the dairy. Thanks for any replies.
- Re: Candida diet and steel cut oats,... saywhatagain
15 y
13,859
This is a reply to # 1,424,769Advertisement
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There really are no clear cut diet guidelines and I'm sure you'll get many different answers. For me, really anything with a decent amount of carbs will give me a bad reaction. Currently, I am on a very low carb diet, I am eating no grains of any type, no beans, no fruit, etc. The only things I really eat that have any carbs are dairy products (this is very personal as to if you will do well with milk, yogurt, etc.), almonds, and pumpkin seeds (which in themselves have anti-fungal properties. Other than that my diet consists of raw and cooked veggies, coconut milk, brown rice protein, hemp milk, eggs (in moderation) and plenty of raw milk, raw milk cheese, yogurt, kefir, and cottage cheese.
I will not be maintaining this diet long-term, as I feel it could eventually be detrimental, but short term I think its a good way to let the immune system take out the candida and repopulate the system with good bacteria. For me, the dairy products have actually been very good. I used to be lactose intolerant when I had candida real bad. Now that I have it somewhat under control I do very well with dairy and I feel that it has a positive effect on my health. If you can't tolerate dairy and you eat it anyway, it will not be good for your health because it will not be digested properly.
After I am off of this ultra-strict diet, I will probably add some grains back in. Brown rice, mung beans, green split peas, and lentils are my favorites. I would say steel cut oats are okay, but again it depends on the individual. Fruit is a tough one. The body does really need the good healthy sugars from fresh fruit but the candida really does thrive on these. I would really try getting the candida under control before adding these back into your diet. If you feel you are okay with fruit, eat it in small amounts and not mixed with anything else, especially not mixed with dairy or protein. Also, if you do eat dairy, try to eat it by itself as well.
Hope this helped, but again this is just what has worked for me.
- Re: Candida diet and steel cut oats,... Ruffneck
15 y
11,973
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This is a reply to # 1,424,769if you could do with losing weight then go with the no carb approach , otherwise eat wholegrains only
- Re: Candida diet and steel cut oats,... saywhatagain
15 y
13,859
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