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by Kirik

How many calories should you eat per day

People often underestimate the number of calories they are taking.

Date:   11/17/2022 8:34:49 AM   ( 4 mon ) ... viewed 161 times

People often underestimate the number of calories they are taking. Even people who are fully aware of macros and have full control over their food can sometimes lose their course when eating at dinner or a restaurant. Because we live in a modern age, now the menus contain the total calories of each dish. But are the numbers legit? Can a soft drink have more calories than a salad? 

Since May 2018, the U.S. Food and Drug Administration has required new changes in every eating place. One of them is calorie information on menu boards and menus. This gives people more information about the food they will order. By knowing the calories of every dish, you can make an informative decision and stay one step ahead of obesity. 

Let’s talk more about health and nutrition

How Can You Use the Information to Make Better Food Choices? 

The helpful information from restaurants and fast food places can definitely help you make a better order. You can get a plate that will keep you full and satisfied without adding too many calories to your regular diet. Plus, you can order a food supplement that will fit your macros without making you too sluggish after you finish the meal. 

You can make better food choices by utilizing the information provided to you. For example, instead of going with your regular fried chicken sandwich, which is 570 calories, you can order the grilled chicken sandwich, which has 200 calories less. 

You can also swap the soft drink full of sugar, usually around 250 calories, with diet coke or sparkling water. Another helpful tip is to always order dressings on the side. Many people have a misconception that salads are the healthiest food on the menu, but with a strong and thick sauce, a salad can have more calories than a Big Mac. 

Lastly, you should try to avoid sodium and cut down the saturated fats. Instead, choose something on the menu that is full of fiber. Fiber can keep you full for longer periods. So if you’re ready to take your health to the next level, make go-to source for all things health and nutrition. We promise you won’t be disappointed! 

What Kind of Establishments Must Post Calorie Counts? 

Even before the Food and Drug Administration came up with an executive decision for restaurants to post the calories of every dish on the menu, some chain restaurants, coffee shops, and bakers were already listing the calorie counts. That said, what establishments have to write the calories in their menus is still unclear to some people. We are here to help you with that. 

Calories must be mentioned on the menu of every restaurant and food establishment that is a part of 20 or more chain locations. This category includes:

  • Sit-downs, fast-food places, coffee shops, bakeries, and convenience stores
  • Delivery and take-out foods
  • Drive throughs
  • Hot food or salad bars
  • Any business that serves alcohol must have calories on the menu for every glass of wine, beer, or cocktail
  • Places for entertainment like movie theaters and amusement parks

What Does This Information Look Like? 

Menu labeling is no longer a choice, and businesses that serve food and drinks must put the calories of every dish on their menus. But what is the exact information included in the menu?

The information about the calories on menus and menu boards must be neatly and clearly displayed. In places with self-service, the nutrition tips and the calories should be on display so that every consumer can see them before choosing a meal. 

To explain things better, the establishments use average-sized humans with a diet of around 2,000 calories a day. However, daily calories depend on energy expenditure, your job, exercise, height, and much more. 

People have grown accustomed to the information on menus, and even older folks know how to stay lean by eating a balanced diet.

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