Hi,
I just wanted to know how much Selenium people here, on average, are taking whilst being on Iodine.
- How much Iodine do you take?
- How much Selenium do you take?
I’m taking 50mg Iodoral and 400mcg Selenium.
After reading Dr. Flechas protol, who suggest only 200mcg Selenium with 100mg Iodine, I’m thinking I’m needlessly taking too much Selenium...
The Seleno-L-Methionine I’m getting is quite expensive. I’m looking to cut costs in my life where I can.
You think I’m fine with only 200mcg Selenium daily when taking 50mg Iodoral?
Thanks. [End]
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