Hiya Scarlet. I always set my flush up a few hours, too. I usually take my first dose of epsom around 8 a.m. or whenever I wake up. The epsom salts in the a.m. are to help your intestines get rid of the stones, so it’s really not that big of a deal when you take them in my opinion. Don’t be nervous. I have done this flush FIVE times, and for the first time in my life, I am feeling close to normal (the way I used to feel when I was younger before I had kids) I have passed approximately 700-800 stones all together, and the first time I did the flush, I passed a red stone, a black stone ...
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