I have had excellent results with my neck and shoulder pain with Viniyoga, a particular type of yoga that is a bit different from what you may have encountered elsewhere. In fact, I find it so valuable that I’m in training to be a Viniyoga teacher (quite a change from aerospace engineering).
Gary Kraftsow (founder of the American Viniyoga Institute) has a great book, Yoga for Wellness, you could check out. Find it in many bookstores, often in the library, or order it online http://viniyoga.com/?cn=what_product_gary.
AVI also has some audio tapes http://vin ...
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