What type of exercise do you think will burn off the most fat for you? Aerobics many people say, weight training others will say. But would you believe neither?
In a recent book written by Dr. Al Sears, he relates the outcome achieved when he had twin girls follow different exercise routines while he measured the change in their weight, Body Mass Index, body fat, and muscle mass for 4 months.
Twin A used a graduated program of aerobic jogging and worked up from one mile a day to 10 miles daily for her exercise. How much weight and how much fat would you guess she lost in 4 months?
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