welshkaz32:
I am on a 49 day fast right now, full time job, 2 teenager and a 25th anniversary trip to plan. It can be done. I meditate, meditation and self hypnosis and very close. Meditation focus’ the mind on quieting, self hypnosis focus the mind on an idea. I use 5 year imagery quite often, they call it the Dickens technique(after A Christmas Carol, by Dickens). You picture yourself 5 years in the future, doing the crappy things you do now and seeing the worst possible results, really get a bad picture in your mind, fat sick etc. etc., then you do the same thing, imaging yourself succ ...
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