For me, the only time I went to the bathroom was for the ’ass pee’ after the SWF in the AM. It took a full 2 hours for it to come out of me. I experimented with a little more/little less salt - and found what worked the quickest.
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I just finished day 10, I was in a pretty toxic state so it was very rough for me the first 6 days, but then something clicked! and it got way easier. Stick with it, no matter how spinny or hungry you get. It is worth it.
I blogged it daily if your interested in a daily recap =
http://10daycleanse.blogspot.com
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I am sipping some fresh squeezed OJ as I type this (and getting quite a buzz from it :) ) - this was my first cleanse - and I did the full 10 day minimum very strictly.
I feel fantastic and as a nice benefit went from 180 to 166 which is just awesome. I have no cravings for anything other than fresh food and am looking forward to sushi in 3 days as a reward.
It was a challenge to say the least, I didn’t stop getting the ’spins’ and cravings until day 7, but then something clicked and I was totally fine. I entertained the thought of going longer but 10 days is enough for my first ti ...
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I am Day 7 so been asking this myself.
From what I understand you still take your Lemonade, and add in
OJ day 1 (fresh squeezed? or not I am not sure, I am going to fresh squeeze)
- then OJ day 2 - plus veggie soup broth at night,
then OJ Breakfast, Soup-Lunch, Soup-veggies-brown rice dinner..
then day 4 you can start eating again.
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Your losing weight as fast as me Pixie, only difference being I have the extra to lose :) = I am no expert, but you can’t lose anymore - time to stop.
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Day 6 and going strong! From my reading, it is a bit confusing what you eat on day 11 after you have come off the cleanse. Along with a few glasses of OJ, do you still take your Lemonade?
If anyone can post exactly what you usually eat after coming off for the first 3 days, it would be most appreciated.
PS - I am dropping weight like mad, a nice side effect :)
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Day 5 here - I am not an athlete by any stretch (run maybe 3 times a week 5-8K) and my work isn’t strenuous. I had to tail back the running the first 4 days, as I had energy but was a bit ’brain slow’ and dizzy.
I am ramping more strenuous exercise back up now. Not sure if this helps, but one thing I have found about the MC - is it is different for everyone.
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I am on Day 5 and still have the ’spacey feeling’ it seems to come when I run out of ’juice’ literally. Keep sipping lemonade, if you run out of gas so to speak it takes a while to fill the tank back up.
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Yeah I found that as well. I am having about 60 oz a day - which is about 6-8 lemonades. Try to be proactive with it, drink before your hungry. If your blood sugar crashes you feel like a bag of crap - at least I do.
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My new favourite saying is ”ass pee” classic.
This forum is quite helpful in keeping you motivated. I am glad I found it. Day 2 is almost over - this is much harder than I thought it was going to be.
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I am in the exact same boat = I thought about going out to a show this evening, but I am just not sure I will be able to do it..
the only thing driving me nuts is this - not sure how to describe it, it isn’t dizziness, but sort of a brain slow down.. hopefully this is normal.
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Hi all, I find the information here invaluable. I am on day 2 of my first cleanse ever. For a guy that has a diet that consists of the 4 basic meat groups, this should be a challenge to say the least.
The blog is
http://10daycleanse.blogspot.com
Now that I have told the world, I can’t quit !! any tips/comments are greatly appreciated.
So far so good.. today was my first SWF, wow - who knew that was in there.
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Day 11 - I made it, thanks for the support!
Coming off Cleanse - do you still take Lemonade? 
by ihatelemons
16 years ago
1,323
Master Cleanse Supp