Whitney,
I’m sorry some how I missed your post. My BMs were always pretty much solid, all except the very end. Because the ends were so wishy washy I got a feeling of incomplete evacuation. Also they used to be very warm and uncomfortable because I ate too late at night, giving me more problems the following day. I chose apples because my situation needed more water soluble Fiber along with a little insoluble Fiber. Fortunately Flaxseeds are very pliable, giving you a lot of options. And I think you’re right, you need to mix them with something else that’s going to enforce more of a subst ...
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