It’s totally your decision, but from my experience, if I stick to the recommended dosage and no more, it’s fine. The taste is worse than anything else. Alternatively, to avoid the taste, you can take it in capsule form by making your own capsules or buying it already in capsule form http://www.drclarkstore.com/magnesium-sulfate-usp-epsom-salt-1030-mg-100-capsules/. For the amount required, I just put up with the taste. Frankly, the hardest part for me is the fasting prior to the flush, but it is critical to success. Also, the day of the flush can be exhausting, so be prepared to rest.   [End]
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For 95% of Human existence, the human diet was low in carbohydrates. Nobody is killing themselves with low carb. High carbohydrates are a product of the neolithic age and high fructose, glucose, sucrose, a product of the most recent 100 years. Obesity, diabetes, cancer, atherosclerosis, alzheimer’s disease, dementia, autism, etc., are all being connected to our high carb, high sugar, low fat diets, which are failing. Shifting to 80% carbs, 10% protein and 10% fat, is a recipe for poor health, unless you’re going to run 80-100 miles per week to burn off the sugars. Google ”paleo” o ...
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Well said, and informative.   [End]
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That doesn’t mean anything since you don’t know if the bones of Cordain dieters also don’t show signs of disease.   [End]
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If that’s true, then lower the carbs and sugar so that they don’t interfere with the benefits of the fat. From the Harvard University School of Public Health Carbohydrates and Blood Sugar ”When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood.” ”Carbohydrate metabolism is important in the development of type 2 diabetes, which occurs when the body can’t make enough insulin or can’t properly use the insulin it makes.” ”In a large meta-analysis of 24 prospective cohort ...
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If that’s true, then lower the carbs and sugar so that they don’t interfere with the benefits of the fat. From the Harvard University School of Public Health Carbohydrates and Blood Sugar ”When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood.” ”Carbohydrate metabolism is important in the development of type 2 diabetes, which occurs when the body can’t make enough insulin or can’t properly use the insulin it makes.” ”In a large meta-analysis of 24 prospective cohort ...
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What is a ”Paleo level of health”? Are you at a ”Paleo level of health”? What would be an example of a representative meal that would help contribute to a ”Paleo level of health”?   [End]
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Ah, OK. You got the real thing. There are a lot of ”Colostrum” products being sold online. That’s why I asked. Thanks.   [End]
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Wow, congratulations. What brand did you use?   [End]
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Cordain’s degrees are in Health Sciences and Exercise Physiology, but he’s currently a Professor in the Dept of Health and Exercise Science at Colorado State University. That might be why you thought his PhD was in Education. I’m not defending his version of the diet, I’m just saying that he owns the trademark rights to the name of the diet, i.e. ”The Paleo Diet”. His version of the Paleo diet is comprised of 60% Animal and 40% Plant. The average breakdown in terms of macronutrient calories is roughly 30% Carbs 30% Protein and 40% Fat. That’s far from promoting ”low fat”. By defin ...
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I didn’t mention Paleo in my post, but I do treat the Paleo approach as a diet of exclusion, rather than one of inclusion. There are so many Paleo gurus out there, and no two are the same in terms of approach, therefore there is no such thing as a Paleo guru. It does seem logical to me that if you accept that 95-99% of our species existence took place during what scientists call the Paleolithic era, then it seems as though we should be better equipped to handle that diet, than we are to handle the modern day diet. So, if you believe that, a trip to purchase groceries now becomes much ...
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The small part that I pasted was not the entire article. I will paste it into this message, since I can access it for some reason. The University of California San Francisco has started a website to help get the message spread about the hazards associated with sugars in the diet. They compile their data from scientific studies that have been published over the years. The team reviewed over 8,000 scientific studies. http://www.sugarscience.org/ Here’s the complete article. By Barbara Sadick,Chicago Tribune December 4, 2014, 11:46 AM Is sugar making us sic ...
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Here's another good reason to eliminate excess sugar from the diet. From Scientific American "A poor diet can eat away at brain health. Now a study in Neurology helps elucidate why. It suggests that eating a lot of sugar or other carbohydrates can be hazardous to both brain structure and function. Diabetes, which is characterized by chronically high levels of blood glucose, has been linked to an elevated risk of dementia and a smaller hippocampus, a brain region critical for memory. These findings indicate that even in the absence of diabetes or ...
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DurianRider Harley Johnstone and Freelee have zero credentials. They make their money by gaining cult followers who send people to their YouTube videos. the more views they get, the more money they make. That's why he likes to create controversy...to get more views.  I love Harley "potty mouth" Johnstone's own 30 Bananas a Day blog posting rules: " 30BaD hater or lover, think twice before giving your own two cents on the blog: Freelee and Harley have a strict set of guidelines, one of which includes “no swearing.” Any user that breaks ...
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Yeah, I found out that you get an "Already Alerted! when you have recommended messages too. I've had a few of those.   [End]
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The Paleo Diet eliminates all sugars.  And don't forget that carbs are converted to glucose (type of sugar) in the body, which just adds fuel to the fire if you're consuming too much sugar. Eliminate processed foods containing sugars, eliminate sugar, sweeteners and high GI foods. This article was published in the Chicago Tribune just two days ago. Scientific Team sounds the Alarm on Sugar as a Source of Disease "The common belief until now was that sugar just makes us fat, but it's become clear through research that it's making ...
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I had a very similar incident at the age of about 34. I’ll just summarize here, but direct you to the links with my story. I was diagnosed by my dermatologist with Candidiasis. Along with some supplements, he started me on a course of Nystatin powder. After taking the Nystatin in very small amounts, I had an unbelievably positive reaction during the ”die-off” period. Then it was like a ton of bricks; I was sicker than ever. After years of searching, I discovered the Liver Flush, tried it, and made significant advancements back to good health over time. It wasn’t overnight though, lik ...
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2014 - This summer LeBron James slimmed down, losing some 15 pounds to ready himself for the upcoming season. His secret? Cutting carbs. The approach is nothing new: Two years ago, Dr. Cate Shanahan helped the Los Angeles Lakers switch from high-carb to low-carb and become so-called fat-burners, meaning that their bodies burn fat as a primary fuel, instead of carbohydrate. It’s a fast way to lose weight while keeping muscle, a move that can help prevent injuries and boost energy reserves for players — and everyone else. Read more: http://www.mensjournal.com/health-fitness/nutrition/the- ...
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Interesting that Durianrider Harley Johnstone is afraid to use his real name when entering races. I should have known to search road races for the famous elite athlete ”harley vegan” (without caps because he can’t find the shift key) which is the name he uses when entering races. It’s probably because he’s embarrassed to claim his results. I was calling HIS marathon times pathetic for what you call an elite athlete expert nutritionist with full credentials. I wasn’t referring to anyone else who runs a marathon. Now that you’ve revealed the true name that he uses to enter races. I’ve ...
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Thanks. I didn’t know that about Fivetoedsloth but might learn if I decide to visit this forum again.   [End]
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This is just a list that’s limited to ”dense” sources of carbs (root vegetables and squashes), but included in my diet from this list I like Sweet potatoes Onion Beets Carrots Butternut Squash Spaghetti Squash (which I substitute for spaghetti)   [End]
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That was only a guide to dense sources of carbs. Fruits are on the list in addition to these sources. Here’s a more complete list from the same guide created by Diane Sanfilippo. http://www.balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoPaleoFoods.pdf?63f760   [End]
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I'm not sure what your history is with Fivetoedsloth is, but it seems like it probably is not good. What I'm agreeing on is that carbs are converted to sugar (glucose) in the human body. If consumed in excess and not used for fuel immediately through exercise, they'll end up being converted to fat. So I support a more balanced approach than something as extreme as 80-10-10.     [End]
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I know exactly what I wrote. If you can’t comprehend it, that’s your problem. You confirmed that I knew what I wrote by simply re-stating it. Yes, I did call you a liar, because you lied by labeling Dr Stephen Phinney as a Type II Diabetic. There’s no disputing that. If I hadn’t called you out on it, that lie would have lived on. Did you not listen to your own video? I never lied about DurianRider. He has no credentials to be a nutritionist, period. He absolutely does supplement with B12 injections because his diet does not provide sufficient B12. ...
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Oh. I see how this works now. I'm a liar when I state an opinion that you disagree with, but when you make a factual statement that's not actually a fact, it's not called lying, it's called misspeaking.  You labeled dietary expert Dr Stephen Phillips as a Type II diabetic, which was false, and which a number of people read, and probably believed to be factual. At least you had the decency to go back and edit your post before too much damage was done. So let's talk about your two experts, Anthony Colpo, who you used as a reliable resource for informa ...
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Can't wait to see this! hopefully it will wake up the high sugar, high GI carbers that don't exercise to burn all that crap off.   [End]
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That's a really mature and manly response "lol, whatever"   [End]
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I don't know what's wrong with you 80-10-10 people. The human brain is 60% fat so you might want to think about eating some soon. You said he was 40-30-30, not me. There's absolutely no way you can tell. You have no clue what quantities of anything he eats. I'd bet he's running in the 10-30% range. It's extremely difficult to get to 40% carbs when your not eating breads, pastas, grains, starches, legumes, etc. Even the SAD only runs at 50% carbs with all the breads and pastas and pizzas and potatoes and corn syrup and sugar and pastry and bagels that ev ...
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No, no, no. Surely you jest again. Paleo dieters use unrefined oils only. All of us Paleoites know that. My choices are coconut oil and cold pressed olive oil. Flaxseed oil is good too and is NEVER available in refined form. Of course, raw walnuts, cashews, macadamia nuts, almonds and avocados are not refined, last time I checked. Unless he uses the word "refined" the default in a comparitive list like this is "unrefined" or "cold pressed" or "natural".   [End]
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Please stop misleading people on this forum with lies, and references to sources like durianrider who have zero credentials. There's no evidence that Dr Stephen Phinney, who is speaking for himself in the interview, not Tim Olson, has Type II Diabetes. Even durianrider Harley "f-bomb potty mouth" Johnstone doesn't claim that Dr Phinney has Type II Diabetes, yet you used his tacky youtube video as a reference. Where's your proof that Dr Stephen Phinney has Type II diabetes? Frankly, Johnstone's videos should all be banned from curezone for their off ...
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C'mon, because he tries to get through a workout without supplementing it with food, doesn't mean that he promotes calorie restriction. He's training his body, in a very short window of time, to perform longer and more efficiently. That's normal athletic training. He's otherwise eating as many calories as he needs. C'mon again. He's not contradicting himself. The word "supplement" as used in the first quote "I not only save a lot of money on supplements, but have a mind at ease that I don't need them.",  is not the same a ...
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This is a Paleo Diet Debate Forum, and you asked for some Paleo endurance athletes. A race is a very small window of time in these athletes lives. Overall he's Paleo, follows a Paleo diet and performs at a very high level. I've added and highlighted in blue, the parts of each of his answers that you intentionally omitted. "He may be lower-carb, but he is certainly not low-carb"    Again, he follows a Paleo Diet. Lower-carb, low-carb, whatever you want to call it, it's in the Paleo diet realm.    Notable quo ...
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A lot of great advice in this interview with Greg Parham, Elite Endurance Mountain Biker and Multi-Sport Athlete.   "Leaner. Stronger. Faster. I made the switch to the Paleo Diet in January 09 and  these are but a few of the benefits I’ve experienced. As an elite athlete, I was  looking to take my performance to the next level. I didn’t buy all the marketing  junk about high carb intake, sports drinks, powerbars, goos, protein drinks, you  name it. My body needed real food. Making the switch was easy... "  ~ Greg “Cavema ... [Image Embedded Here]
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Thanks, iodineWXU.   Yes, everyone's different, so what works for one, might not work for another. Also, some may have a rough transition from one type of diet to another, for a variety of reasons.   [End]
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Ultramarathoner Tim Olson made the transition to Paleo, and it paid off for him in a big way. "m ore and more endurance athletes are choosing low-carb, high-fat.  They’re choosing this diet both to get over digestive problems that hit in such a demanding event, and to win the race, and win it BIG!  That’s what Tim Olson did this year.  A self-proclaimed low-carb eater, Tim won the race — with a record-breaking pace" [Image Embedded Here]   [End]
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An IV drip of sugar might be fine for getting through a 23 mile sprint, but to be a true endurance athlete, fat is becoming the fuel of choice. What do professional cyclist  Dave Zabriskie , ultramarathon runner  Timothy Olson , and gold-medal triathlete Simon Whitfield have in common? All of these elite endurance athletes have pushed away the time-honored plate of pasta in favor of a "paleo" approach to nutrition. Read more:    [End]
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Ok, let me try again. I know this can be difficult for you, but again, I never said that you said that the sole reason for the Kenyans dominance in marathons was their diet. You IMPLIED that I said that. Then you ASSUMED that I'm making an ass out of myself, because as many others are saying here, you make a lot of assumptions.   [End]
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Firstly, I didn't say that you said diet was the SOLE reason for Kenyan dominance. You only implied to everyone that it was by not citing any other reasons for their dominance. Secondly, in spite of your past message citations, YOU NEVER said you were male or female, so how the hell would I know? Thirdly, what's wrong with defaulting to "she" when the gender of the author is unknown? "So either you're lying about what you assumed my name was, or you have really poor mental cognition which is not unusual for people on low-carb diets, like P ...
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Calling me a liar? http://curezone.org/forums/fm.asp?i=2155309#i http://curezone.org/forums/fm.asp?i=2168256#i ...and since when did the word ”she” become derogatory? Just because I thought ”Nat” was short for ”Natalie” I’m resorting to name calling?   [End]
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Yes, I know. That’s who I posted it for also. She seems to think that the only thing that separates Kenyan runners from the rest of the world is their diet. The reality is that it’s genetics and training, and the article points that out. Just because you copy their diet, doesn’t automatically mean you have a better chance of beating them in the Boston Marathon. It’s a ludicrous claim. I’m ”Paleo” and never felt better. I realize that paleo is interpreted many different ways.   [End]
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 " Another ascribes it to the "simple food" of Kenya, but this again is true of many parts of the world, and Kenya’s  not-so-great health record  suggests the country has not discovered the secret to great nutrition."     [End]
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I’d rather turn it around and hear your story, particularly how you were diagnosed with Candidiasis, and all of the things you tried that did and didn’t work, and then how you knew you were ”cured”. I started telling my story on the pages of CureZone 12 yrs ago under the username fectoid. Then I came back and told my story under the username fectoid2. It’s all there if you sift through, particularly through the CureZone Recommended and Highly Recommended messages. I went through a lot, was very sick, experienced a lot of ugly symptoms, and came back.   [End]
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Firstly, I’m not wrong. I know that there’s usually no advertising nor any products being sold on the first website, but there are products being sold through the links within the website, the money is made by making the referral. You did not deny this point. Secondly, I cured my Candidiasis, which was caused by over prescription of antibiotics and NOT iodine and D3 deficiency, by taking Tanalbit and performing liver flushes. That combination was extremely effective for me. Liver flushes are very effective at clearing psoriasis as well. I had developed psoriasis with my candidiasis and ...
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People who post frequently on these forums with links to their own websites are not spending this much time for free. It may appear that their web pages are "ad free", but everytime you click on one of the links within the web sites, you may be directed to a website which IS selling products and which DOES contain advertising. Since the person who posted here managed to get you to those websites, even though it took two steps, they collect a fee. It's essentially payment for referral. So again, someone may say their sending a message to everyone about a miracle cure ...
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http://stke.sciencemag.org/content/7/336/ec203.abstract   [End]
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I cleared my Psoriasis using the Clark Liver Flush protocol. It has nothing to do with having stones. It’s just intended to move a lot of bile in a short period of time in order to detox the liver. It’s very effective. http://curezone.com/cleanse/liver/huldas_recipe.asp   [End]
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From what I see, they have not identified the presence of anything pathogenic. The only thing that’s out of balance is the ratio of E.Coli and Bifidobacterium to Lactobacillus Species. However, I don’t really know what this means.   [End]
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Is that everything on both sides of each page? It seems like some sections are missing.   [End]
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Nice find!   [End]
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 Sorry, but I had Candida Albicans 20 years ago. Good Luck trying to figure out how to restore balance to your intestinal flora without the guidance of a CDSA. Candida Albicans is just the beginning.   [End]
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 "During 1971--2000, the prevalence of obesity in the United States increased from 14.5% to 30.9%." "During 1971--2000, a statistically significant increase in average energy intake occurred.  For men, average energy intake increased from 2,450 kcals to 2,618 kcals, and for women, from 1,542 kcals to 1,877 kcals. For men, the percentage of kcals from carbohydrate increased between 1971--1974 and 1999--2000, from 42.4% to 49.0%, and for women, from 45.4% to 51.6%. The percentage of kcals from total fat decreased from 36.9% to 32.8% for men and from 36.1% ... [Image Embedded Here]
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Although the technology has probably improved significantly, my physician ordered a CDSA for me almost 20 years ago through what is now Genova Diagnostics, which was purchased in 2012 by Metametrix. I was very sick at the time, as I had a severe die-off from a course of Nystatin after which I crashed. it became necessary to determine which pathogens had replaced the Candida Albicans. The test will identify those pathogens which are overgrown, or present in excess of normal quantities on a scale of 1+ through 4+, the latter being the most severe. My test came back with ”Severe Dysbiosis” ...
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You really do need some kind of confirmation before accepting the Candida diagnosis. From my experience, a CDSA works best, because if it doesn’t specifically identify Candida Albicans, it will identify other pathogenic bacteria or fungi. If not, then you can definitely look elsewhere. If you don’t have a doctor who will order a CDSA, you can order one through the crohn’s website   [End]
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Some people think that any low carb diet is a Paleo diet, which can't be further from the truth. The Paleo diet is low carb, because of the foods that are excluded, not because it's deliberately low carb. Here are the foods that are not allowed on the Paleo diet: Dairy, Grains, Refined oils/fats (except what's listed below), Processed Foods, Fatty Meats, Starchy Vegetables, Legumes, Sugar or Sweeteners of any type, Added Salt, Gluten, or anything containing any of the above. Here's a list of foods which are allowed on the paleo diet: Meats ...
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http://ajcn.nutrition.org/content/79/5/774.long#ref-14 Below shows the year over year trends of carbohydrate consumption increase vs diabetes and obesity increases in the US from 1960 through 1997.    4. Centers for Disease Control and Prevention, National Center for Health Statistics, Division of Health Interview Statistics. Census of the population and population estimates. Hyattsville, MD: Centers for Disease Control and Prevention, 1997. 14. Jenkins DJ, Wolever TM, Taylor RH, et al. Glycemic index of foods: a physiological basis for carbohydr ... [Image Embedded Here]
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The white coating just confirms that you likely have some type of GI dysbiosis, but whether it’s Candida albicans or something else remains to be seen. When I took Nystatin powder for Candida albicans almost 20 years ago, I had such a powerful die off, before I could even get up to 1/8 tsp per day, the the skin on my hands and feet peeled off in sheets. It was freakish! I also remember being thirsty, but during the die off, the white coating on my tongue came off in patches until it was completely gone. I also had red streaks under the skin on my thighs and arms, and my energy soared throu ...
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I guess it's no surprise. Not my study but same approach.  http://www.ncbi.nlm.nih.gov/pubmed/24555673 [Image Embedded Here]   [End]
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The war on dietary fat may finally be over, as scientists now concede they were wrong to say saturated fat was unhealthy for the past four decades, Time magazine trumpeted. The admission vindicates the high-fat, low-carb ketogenic, Atkins, and Paleo diets, whose proponents have said all along that eating fat does not make you fat. Time said the 40-year demonization of saturated fat as the cause of obesity, diabetes, and heart disease was based on flawed data, citing a March 2014 Cambridge University study published in the Annals of Internal Medicine “ ... [Image Embedded Here]
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Do you have a white or yellow coating on your tongue?   [End]
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More mounting evidence that the bacterial communities in our GI tract can keep us healthy, or make us sick. Role of the Gut Microbiota in Health and Chronic Gastrointestinal Disease   "The intestinal microbiota of healthy individuals is known to confer a number of health benefits relating to, for example, pathogen protection, nutrition, host metabolism and immune modulation [ O'Hara and Shanahan, 2006; Sekirov et al. 2010]. Historically, culture-based analysis has indicated that the gut of a healthy adult share bacterial species that are common among t ...
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More and more links are being made between blood glucose and a variety of cancers. It's known as the "Warburg effect". Here's a very  recent article regarding glucose and breast cancer.  Researchers have shown that aerobic glycolysis -- glucose metabolism in the presence of oxygen -- is not the consequence of the cancerous activity of malignant cells, as has been widely believed, but is itself a cancerous event. Bissell and her Japanese collaborators believe their findings help explain why hyperglycemia in diseases ...
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More and more links are being made between blood glucose and a variety of cancers. It's known as the "Warburg effect". Here's a very recent article regarding glucose and breast cancer.  Researchers have shown that aerobic glycolysis -- glucose metabolism in the presence of oxygen -- is not the consequence of the cancerous activity of malignant cells, as has been widely believed, but is itself a cancerous event. Bissell and her Japanese collaborators believe their findings help explain why hyperglycemia in diseases such as obesity and diabe ...
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Well that ends the debate. You chose, once again, to resort to name calling when you were backed into a corner. You’ve called me a fool twice and illiterate more than once. Each time it was unprovoked and unsubstantiated.  I refuse to stoop to such a level in a serious debate. Once again you’ve shown why you’ve been banned from all support forums.   [End]
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You’re calling me a fool? I just watched the video of your idol that you posted and it’s even more hilarious than I thought it would be. Obviously you forgot that he made this video BEFORE Lance Armstrong came out on drug use in cycling. Prickly fruit rider provides zero evidence regarding drug use in CrossFit. He actually goes as far as to defend cycling as being ”clean” using Lance Armstrong as his poster child. Also, he presents zero evidence of doping in CrossFit competition. I also love his tactic of making Rich Froning and Dan Bailey look like steroid users by stretching their pictur ... [Image Embedded Here]
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Yeah, I got the Clinton thing wrong. Too busy to care enough to research it more. Anyway, I’m glad he’s healthy now. I did vote for him. So none of the diet gurus are actually Paleo? You just call them that? Paleo is a lifestyle, not just a diet. All this time I thought you were talking about actual Paleo gurus. I’m 40-30-30 and you’re 80-10-10. If you were to read right off of the charts that I published the ideal should be around 35-15-50 or 40-15-45. I’ve seen actual Paleo at 25-25-50. Now that you point it out, the average lean male is 60% fat and 20% protein, which is roughly ho ...
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Oops...resorting to name calling again. That’ll draw a yellow card.  Believe me, I’m not hurt, and I’m very comfortable re-stating that durianrider has zero credibility. He has no job, so his full time job is to get attention on youtube so that he can ride his bike all day.  Can you say ”welfare”? You’ve fallen for it. Good for you. Here’s your hero shooting someone up with vitamin B12 at Woodstock.  Hmmm...is that clean? Is it really just vitamin B12? If so, what is it for? i thought he had the PERFECT diet? Here he is shooting himself up.  Real credible guy, and what a physique! I gue ... [Image Embedded Here]
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Yeah, it'll be as funny as this 1984 TIME article. Full circle! [Image Embedded Here]   [End]
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"After years of low-carb dieting myself and of taking care of thousands of patients on low-carb diets, I can tell you one thing with pretty much certainty: Low-carb diets reduce triglyceride levels markedly. And I can tell you that low-carb diets reduce blood sugar levels as well. Most of the patients with the highest fasting triglyceride levels also have elevated fasting blood sugars. On a low-carb diet, these patients drop their triglyceride levels like a rock." Michael R. Eades M.D.   [End]
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