The main thing that changed for me is breakfast. I could never find anything to eat before that was not carb based that gave me the energy i needed. THis is the problem, a carb based diet means you need to eat carbs every 2-3 hours and the hugh levels of sugar feeds the imbalance.
So now it looks like this:
Breakfast : Organic apples with either whipping cream ( whipped is best for ease of digestion) 250+ml, Cream fresh or clotted cream. In other countries i would choose papaya, it has very low GI index. The fat is best processed when blood sugar levels are not raised too much.
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