I have been wondering, ”what the heck is oil pulling?” I figured it was something weird and mystical you guys were doing...lol! Anyway, I got turned on to oil pulling by reading the testimonials from another health board. Then I took the time to read through all the messages on this forum. I am upset that I waited so long to try this!!
Last night for the 1st time I oil-swished using safflower oil. I did it for 20 min. Within a few minutes phlegm started coming up my throat, my head felt clearer and lighter (decongested), my liver was making noises, and my energy increased significantly ...
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