I know how you feel about the cigs. I have now been free of them for two months after smoking non stop since I was 17 (I am 32 now).
After I had set my mind to quitting, I had first started with Dr. Schulze’s Lung formula while still smoking. I found it easier to breathe, was hocking up phlegm, and the taste of the cigs made me feel sick.
I then went on the patch for two weeks. During that time I was still using the lung formula along with his detox formula (this was all before i started using MH’s products) After two weeks I stopped the patch, I did a three day apple juice fast ...
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