I’m a 37 year old male, current weight of 270 and would like to be 190.
I’m not using the MC as a diet or to lose weight. I need to eat better and healthier, and I would like to do this with a ”clean” start. As I understand it, once I come off of this in 10 days, my body will be more able to assimilate ”healthier” foods and lifestyle.
My wife and I had our first child 2 months ago, and I want to be healthy for him and her.
As I begin this, I have some lower back pain that I know is attributed to the weight I’m carrying. When I walk up stairs, I get out of breath easily.
As I a ...
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