They say you should need one month for each year that you have been ill but I would personnaly say at least 6 months, the first 3 being as strict as possible!!
I am on my 9th month now and personally plan to continue indefinitely. My plan is to not eat refined products - white flour, pasta, rice ec, no sugar, no wheat, no caffiene and minimum alcohol ongoing!! I feel so much heathier for it and have never felt ’totally’ cured although 100 times better than I did!!!
I have relaxed my diet very slightly over time and have the odd alcoholic drink - gin and diet tonic, vodka and soda w ...
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