Hello all, I am very new to oil pulling/swishing, but after much reading and researching, this process rang true with my spirit so I decided to try it. I ordered sunflower oil from my local vitamin/health store as they did not carry it on the shelf, actually when I went to the store, they didn’t know they could get it, I knew because I had seen it on their website, anyhoo, it came in a week later. I started oil pulling, 1 tablespoon full, on an empty stomach, good thing too, when I was through and I spit it out, I began to gag, it didn’t bother me at all while it was in my mouth, just when ...
[retrieve this message]