I’m nooo iodine expert, this is just my personal experience on iodine.
When I started iodine, I did go through a good week or two of feeling like I had a bad flu. Lots of mucus, throat was a little sore, swallowing was hard, headache, body aches, etc... Since lots of people on here recommend pulse dosing for detox, I gave that a try, but in the end, it didn’t work for me. I then went back to taking iodine every day and added an extra salt loading. So now I was salt loading 2x a day. The extra salt loading did help me a little, but what really did the trick was when I decided to continu ...
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