Hey there. So what worked for you ?   [End]
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Ah and most importantly, something I’ve figured out with time. If the movement you are doing to work the muscles don’t make you feel like grabbing something with your hands of thightening your fists, then it is not correct. For whatever reason, rear butt correct muscle is connected with the desire to grab something with your hands. If feels through your fingers, so keep it in mind   [End]
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My pleasure. Also, I made a longer post in the ibs group.org if you want to read it my name there is PokerFace   [End]
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Also once you actually feel the gas pass (and that is a HUGE step), you must rieducate yourself on how to hold it in. This may sound ridiculous but we have lost the cabability to identify the right moment. You can try this excercise to start ”feeling” the hole close again. Lay on you bed on the side, and take deep and long breaths as if you are smelling up a rose or mountain breeze. Do this for about five minutes, to get muscle relaxation. If you happen to have some air showing up and you can feel it coming, simply try to ignore it like it’s not there at all. Keep completely relaxed and do ...
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Hello! I am glad I’m happy I am helping. If you started feeling it pass it is a sign that the muscle is going from hopelessly weak to just weak, it’ll be better and better. I did not know what excercises to do at first so I did them all (I could be modeling for Calvin Klein right now ahah). Really, I had a gym built at home and did everything. I felt like doing all the machine would bring me to not leave any muscle out. I now asked a girl friend and she says you women can control your clitoris muscle and squeeze it. I think the whole muscles involved are from the clitoris muscle until th ...
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This above was my post. Read my other post too. You can heal from this !!!   [End]
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IT IS CURABLE!! I have already posted in this forum to tell you there is hope. I had no faith in doctors and I studied it all myself and I’ve been back to life for almost 3 months now! The damn problem is the anus muscle: You have 80% control by inner anal sphincter And 20% control by outer sphincter You can only control the outer. The leak is caused by that 20% not working properly THE PROBLEM IS A MUSCLE! The brain controls muscles that’s why anxiety has a role but is not important. I started working out heavily on every damn muscle on my body. Especially six packs ...
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