Hello! I grew up eating terrible foods (all extremely processed, lots of grease, sugar, chemicals, etc.) and when I started eating healthier (less processed foods, more fruits and veggies, limiting chemicals) I also started getting sick a lot. I think my body didn´t know how to process actual food. What made a huge difference was finding out I had developed food allergies. I cut those foods out and felt much better, but then developed new food allergies and started getting sick again. SO! This is what I am doing now and it has really helped my immune system, although I still detox oc ...
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