furthermore, when i have a flare up of candida, i get leg cramps and heart palpitations. i’m not going to stop taking magnesium, because i think the candida is sapping it from my body to build biofilms.
instead, i believe the answer is to supply the magnesium while fighting candida via other means, like drinking lemon water, taking olive leaf extract, oregano oil, grapefruit seed extract, and -- most importantly -- eating a low carb diet that excludes things like sucrose, fructose, grains, potatoes, rice and dairy products.
it’s also essential, in my opinion, to add probiotics direct ...
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