The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Often with the stress of everyday life, we don’t take the time to give ourselves the relaxation we need. We need this relaxation time to unwind ourselves. But people often resort to prescription drugs for anxiety and stress. But these are less effective in the long-term and have side-effects. So natural way of relaxing is often the best alternative. Relaxation is more important to health than most people realize. One of the natural ways to unwind is to use ...
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