Felt like eating today,purely through boredom.I'm not at all hungry,amazing really.Energy levels arent too bad either.   [End]
[retrieve this message]
[retrieve this message]

---

Weight 13 stone 12lb.Very happy with my progress as i have been longing to get into the thirteens for what seems like ages.Bmi 24.2.   [End]
[retrieve this message]
[retrieve this message]

---

Still on the wagon,no problems.Looking forward to the weekend.   [End]
[retrieve this message]
[retrieve this message]

---

Weighed myself and was 14 stone exactly,this is a great milestone for me and my bmi is 24.5 which is officially in the healthy range. Next goal 13 stone!   [End]
[retrieve this message]
[retrieve this message]

---

Back to normal today with the juices,feel very lucky not to feel hungry after yesterdays slip up.   [End]
[retrieve this message]
[retrieve this message]

---

Gave in to temptation today.But will carry on and consider this a treat for lasting 10 days.I make my own rules as i go along lol.   [End]
[retrieve this message]
[retrieve this message]

---

Still on the wagon.Had a really bad day at work today.   [End]
[retrieve this message]
[retrieve this message]

---

Ok day today,current weight 14st 2lb.   [End]
[retrieve this message]
[retrieve this message]

---

As you can see i stopped after 21 days in June.I was very happy with the benefits i gained from the juice fast and had a new appreciation for good healthy food.For the next month i was very content...   [End]
[retrieve this message]
[retrieve this message]

---

Normal day today.Combination of juice and water.Have broken through the weight plateau at last. Start Weight 16 stone 8lb Current Weight 15 stone 1lb Total loss so far 21lb A bit about Bmi(body mass index) Underweight = 18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater My Start Bmi 29 Overweight,borderline obese My Current Bmi 26.4 slightly overweight I no longer feel like a pig.I am starting to feel ok about myself :-)   [End]
[retrieve this message]
[retrieve this message]

---

Three weeks.I fell off the wagon big time today.Had to sit with somebody in a pub while they ate a meal and decided to have a tuna salad and to hell with the consequences.I ate slowly and easily finished it.Luckily there where no ill effects.Considering that was the first solid food i had in three weeks it wasn’t that tasty but felt very satisfied with no hunger pangs for the rest of the day. I will try and get back on the wagon tomorrow and consider this incidental.   [End]
[retrieve this message]
[retrieve this message]

---

Feeling ok,and the soups have definitely helped me carry on.My weight loss has completely stalled but am not too worried as i see from reading others blogs that this is quite normal. I read an interesting quote. ”The body makes a great servant but a terrible master” Weight 15 stone 3.5lb   [End]
[retrieve this message]
[retrieve this message]

---

Good long sleep.Woke up drank some water.Made some peach and orange juice as that was all i had left.Didn’t really enjoy it.Had a really strong urge for something savoury or salty just something different from juice.This feeling has been building for a few days.I thought about this for a while.Maybe my body needs salt?I said at the beginning i was going to listen to my body so i did. Took a trip to the local supermarket to stock up on fruit and veg, also bought some low cal powdered soup which caught my eye.Its 10 cal per serving and i bought 4 different flavours for variety.There are h ...
[retrieve this message]
[retrieve this message]

---

Hi kate,i was rolling along nicely but things have started to get a bit tougher now.30 days seem like a long way off at the moment.So my next realistic milestone would be 20.Yet again thanks for yo...   [End]
[retrieve this message]
[retrieve this message]
[retrieve the message]

---

Day off Quite a tough day today mentally.Felt empty and drained and a bit fed up with the juice.The last 2 or 3 days i have been waking up with a very dry mouth and nasty taste but oddly try and take some encouragement from this as i guess its part of the detox. Started day dreaming about chicken soup for some reason,a little voice was telling me it would be ok to have some but i ignored it.   [End]
[retrieve this message]
[retrieve this message]

---

Woke up with a headache which soon left me.Made up a litre of juice and took it to work.Very busy and stressful day and didn’t have time to think about food,the juice easily sustained me throughout the day though. Somebody at work had some photo’s developed and there were a few of me which were horrible (think overweight fat gerbil/pig) which only strenghthened my resolve to continue what i’m doing. My weight seems to have plateaued a bit but i am enjoying many other benefits from doing this than just weight loss so am not too bothered. Looking forward to a nice relaxing weekend.   [End]
[retrieve this message]
[retrieve this message]

---

Had a good sleep,woke up refreshed which is still a novelty for me.Had small bm.Made a jug of juice,knocked it back.Off to work. Yet again i had to endure sitting with people while they ate and i drank elderflower water. Today for the first time there food looked very very appetising to me.Like a few people have said it’s not that your hungry it’s just missing the taste and texture of things.Prawns in a marie rose sauce enveloped in smoked salmon with new potato’s and salad all very well presented,yum.Still generally feeling flat but am sure it will pass. Its been a long day and o ...
[retrieve this message]
[retrieve this message]

---

Day off Straightforward day really,just cruising.Did a 3 minute jog on treadmill thats about all for today.   [End]
[retrieve this message]
[retrieve this message]

---

Not sure if that made sense,what i mean to say is i do some walking at work but dont really count that as proper exercise for some reason.I'm talking about getting changed into tracksuit and gettin...   [End]
[retrieve this message]
[retrieve this message]
[retrieve the message]

---

Hi Kate,thanks for the advice.I do some light walking at work but will try and step it up a gear to keep my metabolism going :-)   [End]
[retrieve this message]
[retrieve this message]
[retrieve the message]

---

Well the days seem to be going by quite smoothly and my energy levels have increased slightly.Pretty straight forward day really.Up to this point i haven’t really had a definite goal,but have now decided to go for 30 days or 14 stone which ever comes first(probably 30 days).Then i will have a little break,then hope to continue for the final few stone.Am also considering some light exercise if i have the energy.   [End]
[retrieve this message]
[retrieve this message]

---

So pleased for you Kate!I’ve notice you spend a lot of time supporting others on here which i think is very kind.Congratulations on getting to the top of your mountain.Enjoy the view!! :-)   [End]
[retrieve this message]
[retrieve this message]
[retrieve the message]

---

Nothing of note to report really.Made some nice ginger ale with sparkling water which was very nice and made a change from just juice.I got the recipe from curezone. http://curezone.com/blogs/m.asp?f=573&i=9 Weight 15 stone 9lbs ***-13lb*** :-)   [End]
[retrieve this message]
[retrieve this message]

---

Day off Had a good sleep,but woke up sluggish for the first time since i started.Oh well.Made up some nice juice.On the upside i had a quick look in the mirror and noticed for the first time that my belly definitely looks smaller :-). On the downside i’m still feeling a bit flat without much energy and am starting to lose focus and forget the reasons why i started doing this.I will try and write down in a note book all the reasons why i want to do this to help me re-focus.:-(   [End]
[retrieve this message]
[retrieve this message]

---

Had a good sleep and when i awoke stayed in bed for a bit watching tv.I have run out of fruit and veg so just drank water for an hour or so. Went shoppping for fruit and veg and also bought some new bathroom scales as i was becoming a bit suspicios of my old ones.The weight seems to vary too much depending on how you stand on them. Well i got got an unpleasent shock with my new scales,according to which i am much heavier than i thought.I double checked with my neighbours scales and they tallied up with the new ones.Seems i was right to be suspicious of the old scales.Anyway i will am ...
[retrieve this message]
[retrieve this message]

---

Got up at 8.30am.Felt awake, no sluggishness (i am really enjoying this part of the experience).Had some juice then prepared a whole bottle to last me the day.Also made a up litre of lemoned water as knew i would not be home till 5pm.Felt a bit flat but i guess that’s because i am just not getting the ups and downs you get when you drink coke and eat rubbish food which is a good thing. Had to endure sitting with about 8 people while they ate there meal and i drank some sparkling water.Had a few comments but nothing to worry about.Watching people eat didn’t bother me,i mean i was not get ...
[retrieve this message]
[retrieve this message]

---

Went to bed at twelve pm last night and yet again was kept up till 3am by stressing about work stuff.Woke at 10.30am.Made some juice up to take with me to work.Day went ok,no hunger pangs or headache’s.Feeling quite content with this new way of life.That’s all for now:-)   [End]
[retrieve this message]
[retrieve this message]

---

Day off today. Woke at a 4am,pottered about for an hour or so then had a juice, suddenly got really tired again so went back to bed and dozed till about 11.30am.Went out and bought a water filter and a sieve and some more fruit and veg.No headaches today.Had a haircut and tidied my flat. I had some company this evening and think i came across as quite flat i didn’t feel the same zip that i do when i am normally with this person.Oh well nevermind. Ramblings I’m starting to realise what a vicious food circle i have been in for so many years.The food i was eating had such a big cont ...
[retrieve this message]
[retrieve this message]

---

Went to bed at 12am which is early for me,then spent the next 3 hours getting getting stressed and anxious about a situation and colleague at work.Eventually drifted off and woke up about 8.30am.I only had 4 and a 1/2 hours sleep and did not feel in the least bit sluggish!This alone is amazing for me as in similar situations in the past i have felt awful. Had some juice and thought about the day ahead.Today would be my biggest test as i was working from 10am -7pm and knew i would be doing some physical work (gardening) which i dont normally do. Morning Did the gardening ok, but pac ...
[retrieve this message]
[retrieve this message]

---

Hello :-) Morning I normally get up at 9.15am to go to work at 10am.Went to bed earlier, slept quite well and woke up at 8.45am.It was nice to not have to rush so much.No headaches and wasnt as sluggish as i normally am :-).Had some carrot juice with apple.Still tasty! Bounced off to work feeling more awake than normal.Was prepared to be tripped up by temptations,so was on guard.Made it to lunchtime without much hassle. I live near my work and get 1hr lunch break sometimes,so i made a beeline for the grocery,stocked up and made it back home.Was wondering what concoction to juice ...
[retrieve this message]
[retrieve this message]

---

Thanks so much Katie.Have just read your blog,fascinating stuff!.I see you are on a similar road but much further down the line.Respect!It gives me plenty of encouragement to know that it can be do...   [End]
[retrieve this message]
[retrieve this message]
[retrieve the message]

---

Woke up with the same headache i went to bed with,drunk some water that was by my bed and it cleared within a few minutes.Strange.I was relieved as i thought i was going to have to put up with it all day.Did some more juicing (carrot,apple etc)and layed off the master cleanse today as i didnt fancy it.Stayed in and rested as i needed to just chill out and get used to this way of life. No real hunger pangs.Not looking forward to work tomorrow as there will be lots of food temptation in the big wide world.I live alone and havent really seen anyone since Friday so i am bit worried about ge ...
[retrieve this message]
[retrieve this message]

---

Slept ok.Woke up drank water with lemon,spent the rest of day buying stuff like juicer,fruit and veg,maple syrup cayenne etc.Was a bit irritable and just wanted to get the shopping over and done with. Tried the juicer which was a novelty for me as i have never had one before.It worked well and was easy to clean.tried some apple juice,orange juice,carrot juice,and beetroot juice with the leaves included.The latter smelt like freshly mown grass.Weird.I managed to chug it down and thought it must be good for me.I think it contains chlorophyll or something. Also tried the master cleanse ...
[retrieve this message]
[retrieve this message]

---

Had my last meal at 3pm,ham egg and chips left half of it as i wasn’t even hungry to begin with,just eating for the sake of it.Yuk.Subconsciously i knew this was going to be the start of my fasting experience.Drank water with a twist of lemon for the rest of the day.Nice gentle start. weight 16 stone 8lb 232lb   [End]
[retrieve this message]
[retrieve this message]

---

Ok, a bit about me,i am male 35,6ft 3inchs.For the last 6 years due to the nature of my job,lack of disipline,lack of regular exercise and complete lack of thought put into what i eat,i am according to bmi 4 stone 8lb overweight. I look terrible and have little energy and am weak willed. The thought of losing lots of weight has always appealed to me for all the usual reasons.The thought of what i might have to do to get there has scared the hell out of me.Recently for reasons i dont really understand my attitude has changed and its like a light has been switched on somewhere. I ...
[retrieve this message]
[retrieve this message]

---