Maybe you are eating too many nuts. Poeple arent suppose to eat more than 2 teaspoons of sunflower seeds a day. And 5 pecans are equal to 1 tablespoon of oil. That isn’t healthy at all. Raw foodist’s think eating pounds of nuts a day are healthy. But it isn’t. it is important to incorporate them into the diet sensibly.
A one-ounce serving of nuts greatly differs.
The following equal one ounce: 24 almonds, 18 medium cashews, 12 hazelnuts or filberts, 8 medium Brazil nuts, 12 macadamia nuts, 35 peanuts, 15 pecan halves and 14 English walnut halves (3). Prepackaging nuts into small, sin ... [Image Embedded Here]
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