Im no expert, I have merely learnt from hard earned experience, and fortunatley excellent wisdom cutting through the BS that si out there to lead the individual astray.
Here is my two cents worth.
I started this adventure underweight, and got thinner. Its going to happen, accept it. it needs to happen to heal properly. When your body has thrown off what it needs to throw off, and heal, then you will see weight comming on. OJ fasting is the best way to do this. What i have found now living on OJ, and fruit is that my weight has dropped to 62 kg, (and holds there despite fasting or no ...
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