Yes, absolutely... you are not alone. The first 3-4 days are the most difficult (supposedly because you are still ”addicted” to what you’ve been eating). After 5 days, you kinda just want to keep going b/c you’ve made it this far already. I’ve found that I get hungry (or think I am) right when I first allow myself to unwind. So now when I get home from work, I just get busy... do chores, write emails, even make the next day’s lemonade. You just have to keep your mind off it. To unwind, a good book is helpful... especially if it relates to the better diet you plan to be on after y ...
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Hi BCAL! thanks for the uplift. Would you mind sharing with all of us here some recipes/tips/suggestions on going RAW? Maybe even some sources (websites, books) that you know of as well? My first MC was a successful 10 days, and I loved it. I tried it again a few months back and only lasted 5 days. Now it’s my third attempt and I am on Day 4... struggling. I feel that if I can modify my entire perspective on food (for instance, begin to understand the effect of food on my body/mood and study the benefits of a Raw Food diet), the cleanse will be easier for me to complete, psychol ...
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Can you tell me what Candida looks like? or its symptoms? I’ve acquired a minor rash on my arms. Would it help if I used less syrup in my lemonade? Thanks in advance for your help, but I am worried that I am feeding these parasites.   [End]
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Thanks all for the brush model tips. Mild rashes have started to show on my arms on Day 4. Is this due to parasites? And is it alright to use the skin brush on these rashes?   [End]
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Thanks so much for all the good advice (especially that explanation of its effect on the lymph system, Zoe). Vivadivine, I’m going to Bath & Body this weekend. Do I just ask for a ”skin brush”? Will they know what I’m talking about? Does it need to be large? (I’m trying to get a picture of what this looks like) Also, I’m assuming you do this dry... like before a shower? All help is greatly appreciated!   [End]
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I’ve read several posts on people doing a dry skin brush while on the MC. Can someone please elaborate on this? What does it do? What day should one start doing it? How often? What do you need to buy? And what parts of the body, just arms & legs? Is the face too sensitive for it? Anyone who does this regularly... please provide some insight. Many thanks in advance!   [End]
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”Sayings remain meaningless until they are embodied in habits.” I LIKE THAT A LOT. You’re right about us all having various reasons to do the MC. The bottom line is that we feel great doing it. For me, there were a few signs aside from the fact that my skin and nails were not looking as good and I went back to resisting waking up in the mornings. Also, if any of you listened to ”This American Life” Saturday morning, Ira Glass had a story on a man who did a vegetable broth cleanse. Anyway, my last MC was back in February for 10 days. I am ecstatic to go for another 10 and am glad ...
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I’m going for 10 days and will need all the support. Thank you!   [End]
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Great! i’ll be chiming in on here daily w/you. Many friends, too, were very interested in the weight loss aspect of this after my first MC, but I made sure to tell them that this is not a lose-weight-quick tactic. One should definitely go into it recognizing that it is a cleanse, above all other things-- and losing some weight is just a fantastic byproduct. I, too, am in LOVE with the SWF! (didn’t think anyone else agreed w/ me on this) Also, the reason I said I’d be content w/making it to half my goal is b/c I’m having an engagement party thrown in my honor this Saturday and w ...
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Melanie, would you mind referring me to your online group for support in quitting smoking? My fiance is trying to quit for good and may benefit from doing so with others, just as I’ve benefited from this forum in getting through the MC. Many thanks!   [End]
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Anyone else up for it? This will be my second MC. I greatly enjoyed my first experience, but did not do well in terms of lifestyle changes after it. I’m starting to go back to my old eating habits, not to mention back to some nail-biting (which I stopped after the first MC). For anyone else starting today, let me know a little about your background on this. I plan to go for 10 days, but I would be content if I made it to half that goal. Best wishes to all MC-ers!   [End]
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Not to veer off the topic of the MC, but I’ve always wanted to grow my own wheatgrass. Would you mind telling me how to get started on this process? Even any websites or book suggestions would be much appreciated. Thanks, #49502!   [End]
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Where can I find one that can juice all things well, like apples and carrots... not just citrus. Also, easy to clean and maintain and that does NOT clog up with fibers... you know, a good solid juicer. Is the Jack LaLanne one all show, or is it really good? Any opinions, both rants & raves, of any models greatly appreciated. Thanks.   [End]
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okay, not the consumption part… but I feel absolutely amazing with the excretion. Just to think that we normally continue to stuff our bodies constantly with food when there is still all this stuff in there that needs to get out. I am very tempted to do it 1x/week. Anyone know if this would be harmful to the body in any way???   [End]
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Thanks, Pepe. I know exercise is much needed and am following a stricter regimen. I intended ”full” as being the minimum 10 days, as I was comparing it to my current 5-day semi-MC. But I’m thinking of just doing 2 days now to get myself back on track with the discipline of living healthier. This board is lucky to have experienced cleansers. Your input is always appreciated and highly regarded.   [End]
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I just did my first MC 2 months ago. It changed my life, then I gradually started back toward my old eating habits. I miss the aliveness I felt during and just after the cleanse, so I decided to do it again... this time just a 5-day fast. So my question is geared toward seasoned MC-ers who seem to do this pretty regularly: - How often do you do the full 10-day MC? (I’ve heard some say every 3-4 months) - Do you ever do a short-term MC in between? (My fear is that fasting the body every month or so will completely screw up my metabolism) - What is your basic regular diet on a typi ...
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ALSO, she is concerned that consuming the SALT WATER will be bad for her blood pressure... anyone know?   [End]
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My mom’s doctor tells her to take 2 pills with each meal for diabetes. Should she still take the pills even when on the fast? She has just finished Day 4 and she just told me now that she’s been also taking these pills. Anyone have experience with the MC on diabetes??? Please help!   [End]
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Victoria, Had you done Bikram Yoga a lot in the past? Or is this your first with both MC and Bikram both? I’ve always been interested in Bikram, just finished the MC last week, but what is the correlation between the two? And would you recommend training a bit in Bikram first then introducing with the MC later? Pls. advise. Thank you!   [End]
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I just went to Whole Foods today and they did not carry Rejuvulac. What is it exactly (a drink)? And where do you recommend I pick some up? You also mentioned being able to make it yourself??? I’m new to all acidopholus, homemade yogurt, kefir, and probiotics. Is there a good book I can pick up on all these digestive aids? Thanks in advance for all your help.   [End]
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I’ve been off the MC for almost a week and definitely miss the way I felt and the amount of energy I had when on it. I, too, have considered doing a day here and a few there on the fast. I feel bloated now that I’m eating solids again. I am also back to being constipated again so I’m using the tea on some nights. I’ve also thought about doing the SWF some mornings. IS THIS BAD??? I actually MISS being able to go #2 a couple times a day. I don’t want to be dependent on the lax tea or the SWF to get this satisfaction. Any suggestions on these ”withdrawal symptoms”?   [End]
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Thanks sooooooooo much. It is easy to get paranoid when you don’t have many advisors on this available. I did not have the eye rash before the cleanse, though I get allergic reactions on my face due to alcohol consumption. I had a clove of garlic today; I cut it into quarters and that’s all I could get down. I’m sure 1 fresh clove is more effective than the pill form, right? Also, have you heard of using oil of oregano for stuff like this?   [End]
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May be a stupid question, but where can you get a proper brush for this procedure? Will any scrub brush do? I have somewhat sensitive skin so possibly a softer bristle brush may be best. Thanks sooo much for the tip!   [End]
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Could it be possible that I’m allergic to TOO MUCH cayenne?   [End]
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Also, has anyone seen their doctor about something after the cleanse and told them about it? Do they look at you like your nuts and urge you out of these ideas? I’m thinking of seeing a doctor for eye rash. Any other alternatives highly welcomed!   [End]
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Well, it’s NOT too soon... I did 10 days on the MC, but did not feel completely detoxified. I began developing a small rash on my arm and around my eyes on Day 8. I assumed it was my body getting rid of toxins through the skin. Now it’s my 4th day off the MC and my eyes themselves have a slight burning sensation. My eyelids sting a bit when I close them. Could this be due to bacteria coming out, choosing my eye area as the avenue? Has anyone else experienced odd infections after coming off the cleanse? Please help!   [End]
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I just finished 10 days on the MC. I, too, have acquired a rash on my right arm and on my face, right around my eye areas. I’ve always had sensitive skin and been prone to rashes, so I assumed this is my body detoxing until I found this person’s post. Is anyone else experiencing these rashes??? I finished 3 days ago and the rashes have persisted. I’m now succumbing to Protopic, the rash ointment I’ve always used. I know most of you will suggest a natural remedy but 10 days was my original goal and I can’t bring myself to do the cleanse again just yet. Do you think eating 2-3 clo ...
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I just finished 10 days on the MC. I, too, have acquired a rash on my right arm and on my face, right around my eye areas. I’ve always had sensitive skin and been prone to rashes, so I assumed this is my body detoxing until I found this person’s post. Is anyone else experiencing these rashes??? I finished 3 days ago and the rashes have persisted. I’m now succumbing to Protopic, the rash ointment I’ve always used. I know most of you will suggest a natural remedy but 10 days was my original goal and I can’t bring myself to do the cleanse again just yet. Do you think eating 2-3 clo ...
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Thanks sooo much... can’t say I’ve ever made a vegetable anything. What else could the MC get me to do for the first time?!   [End]
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Thanks sooo much... can’t say I’ve ever made a vegetable anything. What else could the MC get me to do for the first time?!   [End]
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What does the dry skin brushing entail? Just a loofah in the shower?   [End]
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Tomorrow is Day 10 and as great as I feel about completing this previously-thought impossible task, I cannot wait to eat! (is this normal? how do people go on to Day 40, much less Day 11?) It’s my first time, so I plan to increase to 15 days the next time around. I can hardly believe I’ll have done 10. Anyway, I plan to have an entire day and a half of juice, then have some vegetable soup. I just can’t wait to have some flavor! Anyone have a recipe that’s DELICIOUS? Also, what happens if my tongue does not turn pink by tomorrow night? Is it a sign to keep going? Any he ...
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that was great, Somer. I get cravings at night as well and I was very close to breaking the fast the eve of day 4. Instead, I chugged 2 full glasses of the lemonade and went to do something constructive (sitting on your couch is probably not very good for the fast, mentally). So I would suggest, cleaning the house, picking up a good book, paying your bills, or browsing the internet... to keep your mind off the psychological hunger.   [End]
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it’s crazy b/c now it’s like you’re on a completely different wavelength than all your friends, loved ones, your entire social circle.... not necessarily a better wavelength, but just higher. how do you continue to participate in those wild, crazy nights like you used to with the people you love? how do you convince them that the fast changes your life WITHOUT sounding like a cult leader? I really did not expect the MC to change me so drastically. It’s both really great and really scary at the same time.   [End]
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This is my first MC and as skeptical as I was about the power of my will, I am STILL amazed at the idea that I have not eaten in 6 days! My skin (face and hands especially) have not been this clear, soft, and smooth since I was in high school. I’m sure there is a correlation with when I started drinking heavily as soon as I went off to college. I am a very social person, familiar w/events that are centered around rich food and heavy drink. I’m not sure how this cleanse will not only change my diet habits but my social scene, as well. ... guess we’ll see. ©†ƒ……•™¼‡_Original_Mes ...
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You know, I’m on my 1st ever MC- Day 5, and I feel alright but am a bit concerned as well. The saline wash has not really produced much for me except some water. I have to wonder where did all this liquid go? My co-worker, who’s done 4 MC’s already, tells me she goes #2 ALL DAY when she’s on the cleanse. Her first time, especially, was very ”bulky”, if you know what I mean. I don’t understand this because I really only go #2 a couple times in the morning and again, it’s mostly water. Does this sound like a common experience to anyone? (I realize it grosses some people out to write ...
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