Think of an enema as a hygenic, rather than a medical measure. If you bathe before retiring, try to incorporate a slow, mild enema into the routine. You mention using coffee, presumably to stimulate the liver. That’s fine, but I wouldn’t try to absorb a healthful substance through the colon until the toxic garbage has first been removed. I’d suggest two measures to help you evacuate, First, you might try injecting a few ounces of mineral oil into the rectum a half-hour or so before taking the larger-volume enema from a conventional syringe bag. You can use an infants bulb syringe to ...
[retrieve this message]

---

If you’ve never taken enemas before, or had only the Fleet-type disposables, it might help to think of the treatment as a form of personal hygiene rather than medication. Remember too, that you’re not likely to move all that garbage out in one or two tries; once anyting moves out, you can then take further action from above with a better diet, one action helping the other. That being addressed, we’ll assume you’re administering to yourself, without a partner, and in private. You’ll probably be using a corner of the bathroom, rather than in bed, so spread some old towels and make your ...
[retrieve this message]

---

It’s like a pilot’s first solo flight; just as any landing you can walk away from is a good one, anything that starts cleaning the toxins and garbage from your body is helpful. I’ve been taking regular enemas for many years, and have reached a point where one every 10-14 days seems about right for me. A few tips. Treat the exercise as just another part of normal personal hygiene; you probably brush your teeth regularly; nothing wrong with paying attention to the other end. I usually take an enema just before bathing. Make yourself comfortable; spread some old towels on the bath ...
[retrieve this message]

---

This brings back a memory of when I underwent a lengthy hospital stay as a pre-teenager. The antibiotics I had to take after surgery caused constipation and a couple of squeeze-bottle chemical enemas didn’t do much. Then one night, an older nurse came up to my bed with one of the ”tin can” enema apparatus used in the days before disposbles. She explained what she was going to do, let me insert the rectal pipe by myself, and handed me the shut-off valve so I could control things. The warmed water wasn’t nearly as hard to take as the bottled chemicals, and my nurse didn’t pressure me t ...
[retrieve this message]

---