I used to sort of fast before liver flushing and would drink lots of apple juice to presumably help the stones be easy to remove. But then I had problems with low blood sugar. I tried this way and it worked. I did not eat heavy food, like meat, for some hours before bed. But I did eat 3 meals. I set an alarm to wake up about 4 AM to quickly drink the lemon and olive oil mixture and lie down. I figured by 4AM my stomach would be pretty empty. When I got up for the day, I drank magnesium citrate (Be careful to stay close to home that day and the next due to loose bowel movements.) I got ...
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For years I always had a slightly elevated blood pressure. I did not ask for treatment. In the past year it went higher. A doctor gave me a diuretic. He told me it had no side effects, but it did! I quit taking it. I happened upon some You Tube Videos on the motivationaldoc channel. He impressed me and i took his advice in many ways regarding high blood pressure. I can’t even say for sure what helped the most, but the last time my blood pressure was checked it was normal.   [End]
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