Avoiding Muscle Loss during a juice and water fast is possible if you understand how much protein is in dark leafy greens, cucumbers and celery. Cucumbers and celery together make a perfect protein, kale, spinach, swiss chard, beet greens and collard greens kick butt on protein when juiced and of course fruit is usually very low in protein. Wheat grass packs a huge punch when it comes to protein. I can make a 32 oz. juice that has over 30 grams of protein (no pea protein added) as well as being relatively low in carbs if I do one fruit to 4 or 5 green leafy veggies. Like I said, when I ad ...
[retrieve this message]