Well, there seems to be a controcersy (cant spell) over the enzyme issue. I just read the ph miracle by Robert Young. He swears by raw food, which I prefer. However, Shelly has posted many times that it is hard on our organs to get through the food TO the enzymes IN the food when they are rew. So I dont know which organ has to actually break the cell membrane to get to the enzymes. Then what about vegie juice? You would think certainly my digestive system would like that. I do know when I eat raw carrots, nuts, seeds, they all come out whole. So I compromised. I did as Young said, cooked ...
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