Well I’ve never eaten raw meat in my life as I was always warned about it because of the parasites, etc. If I do eat red meat, which is on a special occasion, I always have it done medium. The same goes for chicken, fish, etc. Not well done but definitely want everything dead before it goes in. LOL!
Yeah, it sounds like you need to just eat some fruits\veggies for a bit and clean the pipes down there. If you go with the protein shakes, I would do some with no junk (artificial) anything in it like Ultimate Nutrition or Healthy N’ Fit brands. Sheesh! now c’mon... eat smart and healthy ...
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