Hello,
I am 23 and have had acne since I was 13. When I was a teenager, the problem was definitely hormonal. But I started smoking when I was 18, and that is when my skin got really bad, and when it started to scar. I also ate poorly between 18 and 21, drinking lots of coffee, hardly eating any live foods (fruits, veggies, yogurt...), taking in mass amounts of refined sugar, and drinking alcohol. So I was always dehydrated and lacking vitamins and minerals. Needless to say, between those years, my skin was absolutely horrible. There wasn’t a clear patch on my entire face, and any ...
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